Lifter profile
Ian Dizon
7 meets from 2022 to 2026
Top 14 %
of ranked men, by best DOTS
Ian Dizon competed in 7 powerlifting meets between 2022 and 2026, with APLA and APU. The best total, 677.5 kg (raw, -93 kg), was set in December 2025 at Warrior of the West X, 120 kg more than at the first full-power meet in September 2022. With 431.73 DOTS, Ian Dizon ranks #1,919 among men in the Australia rankings and in the top 14% of ranked men worldwide.
242.5kg
May 9, 2026 · APLA
147.5kg
Aug 17, 2025 · APLA
290kg
Dec 13, 2025 · APLA
677.5kg
Raw · -93 kg
431.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | State ChampionshipsAPLA · Raw · Open | 93 kg92.4 | 225237.5242.5 | 135142.5145 | 270285295 | 672.5 | 429.22 | 1 |
| Dec 13, 2025 | Warrior of the West XAPLA · Raw · Open | 93 kg92.7 | 225235242.5 | 140145147.5 | 270285290 | 677.5 | 431.73 | 1 |
| Aug 17, 2025 | East Coast OpenAPLA · Raw · Open | 93 kg93 | 220232.5240 | 137.5142.5147.5 | 270285300 | 672.5 | 427.88 | 1 |
| Sep 28, 2024 | All In Barbell: Strength TrialsAPLA · Raw · Open | 83 kg81.3 | 210210220 | 130135135 | 250267.5285 | 607.5 | 414.98 | 2 |
| Oct 28, 2023 | NSW State Classic Open Men's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 83 kg80.6 | 180192.5205 | 110117.5122.5 | 230245260 | 572.5 | 393.04 | 19 |
| Feb 18, 2023 | Bristow Open VAPU · Raw · Open | 83 kg80.7 | 185185200 | 115120120 | 240250260 | 565 | 387.61 | 2 |
| Sep 24, 2022 | Warrior of the WestAPU · Raw · Junior | 83 kg82.1 | 190200205 | 112.5117.5122.5 | 230240252.5 | 557.5 | 378.69 | 3 |
- State Championships1
May 9, 2026 · APLA · Raw
SQ242.5
BP145
DL285
Total672.5
- Warrior of the West X1
Dec 13, 2025 · APLA · Raw
SQ242.5
BP145
DL290
Total677.5
- East Coast Open1
Aug 17, 2025 · APLA · Raw
SQ240
BP147.5
DL285
Total672.5
- All In Barbell: Strength Trials2
Sep 28, 2024 · APLA · Raw
SQ210
BP130
DL267.5
Total607.5
- NSW State Classic Open Men's Powerlifting and Bench Press Championships19
Oct 28, 2023 · APU · Raw
SQ205
BP122.5
DL245
Total572.5
- Bristow Open V2
Feb 18, 2023 · APU · Raw
SQ200
BP115
DL250
Total565
- Warrior of the West3
Sep 24, 2022 · APU · Raw
SQ200
BP117.5
DL240
Total557.5
Competed against
Lifters met at the same meets, same division first.
- Brenn CruzAustralia · 2 meets together722.5kg490.50 DOTS
- Christian CajucomAustralia · 2 meets together627.5kg458.15 DOTS
- Nicholas Van GroesenAustralia · 2 meets together675kg455.68 DOTS
- Kevin LyUSA · 2 meets together812.5kg522.32 DOTS
- Dylan LangdonAustralia · 1 meet together722.5kg463.22 DOTS
- Cana ChambaraAustralia · 1 meet together800kg541.73 DOTS
- Ewan BelgroveAustralia · 1 meet together765kg509.69 DOTS
- Kelvin TranAustralia · 1 meet together745kg504.14 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile