Lifter profile

Ian Henderson

AustraliaMen120+ kgWrapsAusPLNMAAGPC-AUSWRPF-AUS

20 meets from 2016 to 2025

Top 14.3 %

of ranked men, by best DOTS

#1,969 DOTS · Australia

Ian Henderson competed in 20 powerlifting meets between 2016 and 2025, with GPC-AUS, WRPF-AUS, AusPL, and 1 more. The best total, 780 kg (wraps, 120+ kg), was set in May 2025 at The Darkside Cup, 205 kg more than at the first full-power meet in April 2016. With 430.72 DOTS, Ian Henderson ranks #1,969 among men in the Australia rankings and in the top 14.3% of ranked men worldwide.

Squat

320kg

May 4, 2025 · AusPL

Bench press

190kg

May 4, 2025 · AusPL

Deadlift

270kg

Aug 22, 2025 · AusPL

Total

780kg

Wraps · 120+ kg

DOTS

430.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %27/44

Bench press69 %35/51

Deadlift66 %33/50

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 22, 2025	National ChampionshipsAusPL · Wraps · Open	140 kg134.7	290310320	170180192.5	270285285	740	410.03	1
May 4, 2025	The Darkside CupAusPL · Wraps · Open	140 kg136.3	290320·	180190195	270290290	780	430.72	1
Feb 22, 2025	Eldorado InviteNMAA · Raw · Boys	56 kg53.21	—	—	—	240.4	225.34	3
Jan 18, 2025	Espanola 1NMAA · Raw · Boys	56 kg54.52	—	—	—	—	—	DQ
Oct 22, 2023	Melbourne CupGPC-AUS · Wraps · M-OR	140 kg138.7	305315335	170180190	270285285	765	420.34	3
Jul 4, 2021	VIC State TitlesAusPL · Wraps · Open	140 kg134.2	—	—	—	715	396.60	1
May 29, 2021	Tasmanian State TitlesWRPF-AUS · Wraps · MR-M1	110 kg105.6	110120125	758085	120132.5150	342.5	206.09	1
Apr 17, 2021	VIC Nats QualifierGPC-AUS · Wraps · M-OR	140 kg132.5	295305315	170180190	245260270	755	420.36	3
Nov 28, 2020	Slaughterhouse ClassicWRPF-AUS · Wraps · MR-O	100 kg98.48	100110122.5	77.58082.5	120130140	342.5	212.23	16
Nov 28, 2020	Slaughterhouse ClassicWRPF-AUS · Wraps · MR-M1	100 kg98.48	100110122.5	77.58082.5	120130140	342.5	212.23	2
Feb 29, 2020	Portside Barbell ClassicWRPF-AUS · Raw · Bench only · MR-M	100 kg99.2	—	72.577.582.5	—	77.5	47.87	1
Aug 18, 2019	VIC Winter OpenGPC-AUS · Wraps · M-OR	125 kg122.2	260275285	155165167.5	240250260	700	399.62	3
Jun 1, 2019	Tasmanian State TitlesWRPF-AUS · Raw · Push-pull · MR-M1	100 kg99.8	—	7077.582.5	130140150	217.5	133.99	1
Apr 6, 2019	VIC StatesGPC-AUS · Wraps · M-OR	110 kg106.8	230250260	145150152.5	230240·	610	365.41	5
Feb 23, 2019	Summer ClassicWRPF-AUS · Raw · Deadlift only · MR-M	100 kg98.4	—	—	120130140	140	86.78	1
Oct 27, 2018	Melbourne CupGPC-AUS · Wraps · M-OR	125 kg114.1	265280280	145155160	230250260	670	391.53	7
Apr 7, 2018	VIC State TitlesGPC-AUS · Wraps · M-OR	110 kg109.6	250265280	150155160	230252.5260	672.5	398.85	4
Sep 9, 2017	Melbourne CupGPC-AUS · Wraps · M-OR	100 kg98.7	230250250	130150150	230245260	645	399.28	7
Apr 22, 2017	VIC StatesGPC-AUS · Wraps · M-OR	100 kg99.9	240255255	140150155	230250250	620	381.79	8
Jan 21, 2017	VIC Summer ClassicGPC-AUS · Wraps · M-OR	110 kg106.3	210230250	140150150	210230250	650	390.09	5
Apr 3, 2016	VIC StatesGPC-AUS · Wraps · M-OR	100 kg98.5	200205215	130140145	220230240	575	356.27	9

National Championships
Aug 22, 2025 · AusPL · Wraps
1
SQ
290
BP
180
DL
270
Total
740
The Darkside Cup
May 4, 2025 · AusPL · Wraps
1
SQ
320
BP
190
DL
270
Total
780
Eldorado Invite
Feb 22, 2025 · NMAA · Raw
3
SQ
68.04
BP
52.16
DL
120.2
Total
240.4
Espanola 1
Jan 18, 2025 · NMAA · Raw
DQ
SQ
—
BP
43.09
DL
111.13
Total
—
Melbourne Cup
Oct 22, 2023 · GPC-AUS · Wraps
3
SQ
315
BP
180
DL
270
Total
765
VIC State Titles
Jul 4, 2021 · AusPL · Wraps
1
SQ
285
BP
170
DL
260
Total
715
Tasmanian State Titles
May 29, 2021 · WRPF-AUS · Wraps
1
SQ
125
BP
85
DL
132.5
Total
342.5
VIC Nats Qualifier
Apr 17, 2021 · GPC-AUS · Wraps
3
SQ
305
BP
180
DL
270
Total
755
Slaughterhouse Classic
Nov 28, 2020 · WRPF-AUS · Wraps
16
SQ
122.5
BP
80
DL
140
Total
342.5
Slaughterhouse Classic
Nov 28, 2020 · WRPF-AUS · Wraps
2
SQ
122.5
BP
80
DL
140
Total
342.5
Portside Barbell Classic
Feb 29, 2020 · WRPF-AUS · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
VIC Winter Open
Aug 18, 2019 · GPC-AUS · Wraps
3
SQ
285
BP
165
DL
250
Total
700
Tasmanian State Titles
Jun 1, 2019 · WRPF-AUS · Raw
1
SQ
—
BP
77.5
DL
140
Total
217.5
VIC States
Apr 6, 2019 · GPC-AUS · Wraps
5
SQ
230
BP
150
DL
230
Total
610
Summer Classic
Feb 23, 2019 · WRPF-AUS · Raw
1
SQ
—
BP
—
DL
140
Total
140
Melbourne Cup
Oct 27, 2018 · GPC-AUS · Wraps
7
SQ
265
BP
155
DL
250
Total
670
VIC State Titles
Apr 7, 2018 · GPC-AUS · Wraps
4
SQ
265
BP
155
DL
252.5
Total
672.5
Melbourne Cup
Sep 9, 2017 · GPC-AUS · Wraps
7
SQ
250
BP
150
DL
245
Total
645
VIC States
Apr 22, 2017 · GPC-AUS · Wraps
8
SQ
240
BP
150
DL
230
Total
620
VIC Summer Classic
Jan 21, 2017 · GPC-AUS · Wraps
5
SQ
250
BP
150
DL
250
Total
650
VIC States
Apr 3, 2016 · GPC-AUS · Wraps
9
SQ
205
BP
140
DL
230
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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