Lifter profile
Ian Howley
12 meets from 2015 to 2019
Top 28.2 %
of ranked men, by best DOTS
Ian Howley competed in 12 powerlifting meets between 2015 and 2019, with IrishPO, IDFPA, ABS, and 1 more. The best total, 542.5 kg (wraps, -74 kg), was set in March 2019 at National Powerlifting Championships, 62.5 kg more than at the first full-power meet in January 2016. With 393.45 DOTS, Ian Howley ranks #733 among men in the Ireland rankings and in the top 28.2% of ranked men worldwide.
202.5kg
Aug 17, 2019 · IrishPO
117.5kg
Mar 24, 2018 · IrishPO
227.5kg
Mar 23, 2019 · IrishPO
542.5kg
Wraps · -74 kg
393.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 1, 2019 | Powerlifting Series 3ABS · Wraps · Open | 83 kg76.6 | 152.5162.5170 | 107.5112.5115 | 185195202.5 | 485 | 343.35 | 4 |
| Aug 17, 2019 | IPL Drug Tested QualifierIrishPO · Wraps · M_OCR_AIPO | 75 kg74.1 | 182.5192.5202.5 | 110115117.5 | 190205205 | 507.5 | 366.93 | 1 |
| Mar 23, 2019 | National Powerlifting ChampionshipsIrishPO · Wraps · M_OCR_AIPO | 75 kg73.75 | 180190200 | 107.5115120 | 210220227.5 | 542.5 | 393.45 | 1 |
| Mar 24, 2018 | National Powerlifting ChampionshipsIrishPO · Wraps · M_OCR_IPO | 75 kg73.4 | 175185185 | 107.5112.5117.5 | 210220· | 522.5 | 380.12 | 3 |
| Nov 18, 2017 | National Charity ChampionshipsIrishPO · Wraps · M_OCR_AIPO | 75 kg73 | 160170185 | 105110115 | 200210215 | 495 | 361.41 | 1 |
| Jan 21, 2017 | National Single LiftsIrishPO · Raw · Bench only · M_OR_AIPO | 75 kg69.9 | — | 95102.5107.5 | — | 107.5 | 80.83 | 1 |
| Jan 21, 2017 | National Single LiftsIrishPO · Raw · Deadlift only · M_OR_AIPO | 75 kg69.9 | — | — | 185200210 | 200 | 150.38 | 1 |
| Jan 1, 2017 | National ChampionshipsIrishPO · Wraps · M_OCR_IPO | 67.5 kg65.9 | 130140152.5 | 90100105 | 190205210 | 457.5 | 358.87 | 2 |
| Jul 31, 2016 | Battle of the BoyneIrishPO · Wraps · M_OCR_IPO | 67.5 kg64.9 | 145152.5155 | 95102.5110 | 195205212.5 | 467.5 | 370.93 | 1 |
| Jun 6, 2016 | European ChampionshipsWPC · Wraps · M_OCR_WPC | 67.5 kg65.6 | 135145155 | 90100105 | 190205210 | 455 | 358.12 | 1 |
| Jan 1, 2016 | National Powerlifting ChampionshipsIrishPO · Wraps · M_OCR_IPO | 75 kg70 | 150160170 | 100107.5107.5 | 200212.5217.5 | 480 | 360.55 | 1 |
| Dec 5, 2015 | Bench PressIDFPA · Raw · Bench only · Open | 67.5 kg66.1 | — | 9092.592.5 | — | 92.5 | 72.40 | 3 |
| Oct 17, 2015 | Push PullIDFPA · Raw · Push-pull · Open | 67.5 kg65.3 | — | 859090 | 170185192.5 | 275 | 217.19 | 2 |
- Powerlifting Series 34
Dec 1, 2019 · ABS · Wraps
SQ170
BP112.5
DL202.5
Total485
- IPL Drug Tested Qualifier1
Aug 17, 2019 · IrishPO · Wraps
SQ202.5
BP115
DL190
Total507.5
- National Powerlifting Championships1
Mar 23, 2019 · IrishPO · Wraps
SQ200
BP115
DL227.5
Total542.5
- National Powerlifting Championships3
Mar 24, 2018 · IrishPO · Wraps
SQ185
BP117.5
DL220
Total522.5
- National Charity Championships1
Nov 18, 2017 · IrishPO · Wraps
SQ170
BP110
DL215
Total495
- National Single Lifts1
Jan 21, 2017 · IrishPO · Raw
SQ—
BP107.5
DL—
Total107.5
- National Single Lifts1
Jan 21, 2017 · IrishPO · Raw
SQ—
BP—
DL200
Total200
- National Championships2
Jan 1, 2017 · IrishPO · Wraps
SQ152.5
BP100
DL205
Total457.5
- Battle of the Boyne1
Jul 31, 2016 · IrishPO · Wraps
SQ152.5
BP102.5
DL212.5
Total467.5
- European Championships1
Jun 6, 2016 · WPC · Wraps
SQ145
BP100
DL210
Total455
- National Powerlifting Championships1
Jan 1, 2016 · IrishPO · Wraps
SQ160
BP107.5
DL212.5
Total480
- Bench Press3
Dec 5, 2015 · IDFPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Push Pull2
Oct 17, 2015 · IDFPA · Raw
SQ—
BP90
DL185
Total275
Competed against
Lifters met at the same meets, same division first.
- Seán CreganIreland · 5 meets together600kg440.89 DOTS
- Shane O'NeillIreland · 3 meets together835kg500.18 DOTS
- Ruairi McCannIreland · 2 meets together797.5kg622.08 DOTS
- Róbert VégsőHungary · 1 meet together705kg494.33 DOTS
- Adam LoughnaneIreland · 1 meet together752.5kg460.23 DOTS
- Trevor HarveyIreland · 1 meet together420kg332.35 DOTS
- Carlos Pérez #1Ireland · 6 meets together790kg511.10 DOTS
- Redacted Lifter #8Ireland · 5 meets together855kg538.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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