Lifter profile
Ian Kong
6 meets from 2019 to 2024
Top 11.8 %
of ranked men, by best DOTS
Ian Kong competed in 6 powerlifting meets between 2019 and 2024, with APU and ProRaw. The best total, 632.5 kg (raw, -83 kg), was set in March 2024 at 14 Sleeves, 77.5 kg more than at the first full-power meet in May 2019. With 439.74 DOTS, Ian Kong ranks #1,570 among men in the Australia rankings and in the top 11.8% of ranked men worldwide.
237.5kg
Mar 15, 2024 · ProRaw
122.5kg
Mar 15, 2024 · ProRaw
272.5kg
Mar 15, 2024 · ProRaw
632.5kg
Raw · -83 kg
439.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2024 | 14 SleevesProRaw · Raw · M-OR | 80 kg78.9 | 215227.5237.5 | 112.5122.5127.5 | 252.5257.5272.5 | 632.5 | 439.74 | 1 |
| Apr 1, 2023 | The Night of ChampionsAPU · Raw · Open | 83 kg79.4 | 215230240 | 110117.5122.5 | 250270277.5 | 622.5 | 431.16 | 1 |
| May 1, 2022 | WA State Classic and Equipped Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 83 kg77.2 | 200217.5230 | 110120122.5 | 240260270 | 622.5 | 438.56 | 1 |
| Nov 20, 2021 | Legendary OpenAPU · Raw · Open | 83 kg76.1 | 195210220 | 107.5115120 | 235250265 | 605 | 430.06 | 1 |
| Jan 17, 2021 | Legendary Lifting OpenAPU · Raw · Open | 74 kg72.8 | 190202.5212.5 | 102.5110117.5 | 235250265 | 572.5 | 418.76 | 1 |
| May 12, 2019 | Perth OpenAPU · Raw · Open | 83 kg75.3 | 180195207.5 | 95102.5107.5 | 200220240 | 555 | 397.16 | 3 |
- 14 Sleeves1
Mar 15, 2024 · ProRaw · Raw
SQ237.5
BP122.5
DL272.5
Total632.5
- The Night of Champions1
Apr 1, 2023 · APU · Raw
SQ230
BP122.5
DL270
Total622.5
- WA State Classic and Equipped Powerlifting and Bench Press Championships1
May 1, 2022 · APU · Raw
SQ230
BP122.5
DL270
Total622.5
- Legendary Open1
Nov 20, 2021 · APU · Raw
SQ220
BP120
DL265
Total605
- Legendary Lifting Open1
Jan 17, 2021 · APU · Raw
SQ212.5
BP110
DL250
Total572.5
- Perth Open3
May 12, 2019 · APU · Raw
SQ207.5
BP107.5
DL240
Total555
Competed against
Lifters met at the same meets, same division first.
- Tsur TsabanAustralia · 4 meets together700kg476.08 DOTS
- Jackson StubberfieldAustralia · 2 meets together910kg488.73 DOTS
- William HughesAustralia · 2 meets together725kg470.91 DOTS
- Dimitri TsagarisAustralia · 2 meets together682.5kg463.47 DOTS
- Matthew Middleton #1Australia · 1 meet together845kg521.47 DOTS
- Tristan StringerAustralia · 1 meet together830kg517.09 DOTS
- Will KirbyAustralia · 1 meet together752.5kg509.39 DOTS
- Jack Barbour #1Australia · 1 meet together860kg473.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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