Lifter profile
Ian Ponce
10 meets from 2016 to 2017
Top 54 %
of ranked men, by best DOTS
Ian Ponce competed in 10 powerlifting meets between 2016 and 2017, with THSPA. The best total, 576.06 kg (single-ply, -120 kg), was set in March 2017 at Boys Region 1 Division 3, 174.63 kg more than at the first full-power meet in January 2016. With 343.75 DOTS, Ian Ponce ranks #153,355 among men in the USA rankings and in the top 54% of ranked men worldwide.
244.94kg
Feb 16, 2017 · THSPA
142.88kg
Mar 11, 2017 · THSPA
192.78kg
Mar 11, 2017 · THSPA
576.06kg
Single-ply · -120 kg
343.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2017 | Boys Region 1 Division 3THSPA · Single-ply · Boys | 109.7 kg107.86 | — | — | — | 576.06 | 343.75 | 6 |
| Feb 23, 2017 | Brownfield PowerliftingTHSPA · Single-ply · Boys | 109.7 kg107.5 | — | — | — | 555.65 | 332.00 | 4 |
| Feb 16, 2017 | Sundown MeetTHSPA · Single-ply · Boys | 109.7 kg107.68 | — | — | — | 562.45 | 335.85 | 2 |
| Feb 4, 2017 | Tahoka CoopTHSPA · Single-ply · Boys | 109.7 kg108.32 | — | — | — | 539.77 | 321.57 | 2 |
| Jan 21, 2017 | Abernathy InvitationalTHSPA · Single-ply · Boys | 109.7 kg107.5 | — | — | — | 501.22 | 299.48 | 2 |
| Feb 25, 2016 | RooseveltTHSPA · Single-ply · Boys | 109.7 kg105.64 | — | — | — | 492.15 | 296.09 | 3 |
| Feb 11, 2016 | Tahoka CoopTHSPA · Single-ply · Boys | 109.7 kg106.59 | — | — | — | 485.34 | 290.96 | 3 |
| Jan 28, 2016 | Brownfield InvitationalTHSPA · Single-ply · Boys | 109.7 kg104.78 | — | — | — | 474 | 286.11 | 3 |
| Jan 23, 2016 | Antelope InvitationalTHSPA · Single-ply · Boys | 109.7 kg104.01 | — | — | — | 435.45 | 263.63 | 3 |
| Jan 14, 2016 | Slaton InvitationalTHSPA · Single-ply · Boys | 109.7 kg101.97 | — | — | — | 401.43 | 245.04 | 2 |
- Boys Region 1 Division 36
Mar 11, 2017 · THSPA · Single-ply
SQ240.4
BP142.88
DL192.78
Total576.06
- Brownfield Powerlifting4
Feb 23, 2017 · THSPA · Single-ply
SQ238.14
BP131.54
DL185.97
Total555.65
- Sundown Meet2
Feb 16, 2017 · THSPA · Single-ply
SQ244.94
BP136.08
DL181.44
Total562.45
- Tahoka Coop2
Feb 4, 2017 · THSPA · Single-ply
SQ226.8
BP124.74
DL188.24
Total539.77
- Abernathy Invitational2
Jan 21, 2017 · THSPA · Single-ply
SQ206.38
BP117.93
DL176.9
Total501.22
- Roosevelt3
Feb 25, 2016 · THSPA · Single-ply
SQ217.72
BP111.13
DL163.29
Total492.15
- Tahoka Coop3
Feb 11, 2016 · THSPA · Single-ply
SQ210.92
BP106.59
DL167.83
Total485.34
- Brownfield Invitational3
Jan 28, 2016 · THSPA · Single-ply
SQ206.38
BP102.06
DL165.56
Total474
- Antelope Invitational3
Jan 23, 2016 · THSPA · Single-ply
SQ188.24
BP97.52
DL149.69
Total435.45
- Slaton Invitational2
Jan 14, 2016 · THSPA · Single-ply
SQ170.1
BP88.45
DL142.88
Total401.43
Competed against
Lifters met at the same meets, same division first.
- Caden WilliamsUSA · 1 meet together780.18kg550.05 DOTS
- Tristan OrtizUSA · 1 meet together796.05kg469.30 DOTS
- Angel DeLunaUSA · 1 meet together784.71kg465.70 DOTS
- Jayden EdwardsUSA · 4 meets together910kg528.37 DOTS
- Marco SanchezEcuador · 3 meets together745kg505.88 DOTS
- Matt PerezUSA · 3 meets together764.3kg502.09 DOTS
- Justin PerezUSA · 2 meets together870kg516.88 DOTS
- Juan TrejoUSA · 2 meets together560kg467.33 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile