Lifter profile
Ida Lis
16 meets from 2016 to 2020
Top 1.5 %
of ranked women, by best DOTS
Ida Lis competed in 16 powerlifting meets between 2016 and 2020, with PZKFiTS, EPF, and IPF. The best total, 490 kg (raw, -76 kg), was set in September 2020 at Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 270 kg more than at the first full-power meet in March 2016. With 496.10 DOTS, Ida Lis ranks #32 among women in the Poland rankings and in the top 1.5% of ranked women worldwide.
202.5kg
May 6, 2018 · EPF
117.5kg
Sep 4, 2020 · PZKFiTS
192.5kg
Nov 29, 2019 · EPF
490kg
Raw · -76 kg
496.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 20 | 72 kg71.5 | 175182.5185 | 110115117.5 | 190200200 | 490 | 489.71 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 72 kg69.35 | 172.5172.5180 | 95102.5105 | 192.5202.5202.5 | 477.5 | 485.42 | 2 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 72 kg68.7 | 170170177.5 | 9097.5100 | 185192.5200 | 462.5 | 472.68 | 1 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 20 | 63+ kg68.7 | 170170177.5 | 9097.5100 | 185192.5200 | 462.5 | 472.68 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg68.4 | 162.5162.5170 | 909090 | 180190190 | — | — | DQ |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 72 kg67.25 | 230230230 | 110110122.5 | 185195195 | — | — | DQ |
| Mar 2, 2019 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | 72 kg68.7 | 170175180 | 9095100 | 185195195 | 455 | 465.02 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 72 kg68.3 | 165170170 | 8587.590 | 172.5182.5190.5 | 437.5 | 448.63 | 1 |
| Sep 14, 2018 | Polish Under 18 & Under 23 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18 | 72 kg67.4 | 160160165.5 | 808587.5 | 175175183 | 422.5 | 436.56 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 72 kg66.21 | 152.5152.5160 | 77.582.585 | 170177.5182.5 | 422.5 | 441.11 | 2 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Sub-Juniors | 72 kg67.98 | 192.5192.5202.5 | 9595102.5 | 172.5177.5185 | 482.5 | 496.10 | 2 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 72 kg66.7 | 145.5152.5160 | 7077.582.5 | 165172.5178 | 413 | 429.34 | 2 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 18 | 57+ kg66.7 | 145.5152.5160 | 7077.582.5 | 165172.5178 | 413 | 429.34 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 63 kg62.24 | 135140140 | 7072.575 | 145152.5155 | 365 | 395.49 | 1 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg62.96 | 170177.5185 | 758080 | 155162.5172.5 | 427.5 | 459.96 | 2 |
| Dec 10, 2016 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 18 | 63 kg60.4 | 140155155 | 657075 | 150153160 | 383 | 422.80 | 1 |
| Dec 10, 2016 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki | 63 kg60.4 | 140155155 | 657075 | 150153160 | 383 | 422.80 | 1 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.7 | 105112.5115 | 52.557.560 | 125135152.5 | 307.5 | 353.52 | 5 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki | 63 kg58.6 | 7577.585 | 505555 | 708085 | 220 | 247.57 | 6 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18 | —58.6 | 7577.585 | 505555 | 708085 | 220 | 247.57 | 3 |
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 4, 2020 · PZKFiTS · Raw
SQ182.5
BP117.5
DL190
Total490
- European Classic Powerlifting Championships2
Nov 29, 2019 · EPF · Raw
SQ180
BP105
DL192.5
Total477.5
- Polish Classic Powerlifting Cup1
Sep 7, 2019 · PZKFiTS · Raw
SQ170
BP100
DL192.5
Total462.5
- Polish Classic Powerlifting Cup1
Sep 7, 2019 · PZKFiTS · Raw
SQ170
BP100
DL192.5
Total462.5
- World Classic Powerlifting ChampionshipsDQ
Jun 4, 2019 · IPF · Raw
SQ170
BP—
DL180
Total—
- European Equipped Powerlifting ChampionshipsDQ
May 4, 2019 · EPF · Single-ply
SQ—
BP110
DL185
Total—
- Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym1
Mar 2, 2019 · PZKFiTS · Raw
SQ175
BP95
DL185
Total455
- European Classic Powerlifting Championships1
Nov 24, 2018 · EPF · Raw
SQ165
BP90
DL182.5
Total437.5
- Polish Under 18 & Under 23 Classic Powerlifting Championships1
Sep 14, 2018 · PZKFiTS · Raw
SQ160
BP87.5
DL175
Total422.5
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ160
BP85
DL177.5
Total422.5
- European Women's Championships2
May 6, 2018 · EPF · Single-ply
SQ202.5
BP102.5
DL177.5
Total482.5
- Polish Classic Powerlifting Cup2
Mar 17, 2018 · PZKFiTS · Raw
SQ152.5
BP82.5
DL178
Total413
- Polish Classic Powerlifting Cup1
Mar 17, 2018 · PZKFiTS · Raw
SQ152.5
BP82.5
DL178
Total413
- World Classic Powerlifting Championships1
Jun 14, 2017 · IPF · Raw
SQ135
BP75
DL155
Total365
- European Equipped Powerlifting Championships2
May 8, 2017 · EPF · Single-ply
SQ185
BP80
DL162.5
Total427.5
- Polish Powerlifting Championships1
Dec 10, 2016 · PZKFiTS · Single-ply
SQ155
BP75
DL153
Total383
- Polish Powerlifting Championships1
Dec 10, 2016 · PZKFiTS · Single-ply
SQ155
BP75
DL153
Total383
- World Sub-Juniors & Juniors Powerlifting Championships5
Sep 3, 2016 · IPF · Single-ply
SQ115
BP57.5
DL135
Total307.5
- Polish Classic Powerlifting Championships6
Mar 19, 2016 · PZKFiTS · Raw
SQ85
BP50
DL85
Total220
- Polish Classic Powerlifting Championships3
Mar 19, 2016 · PZKFiTS · Raw
SQ85
BP50
DL85
Total220
Competed against
Lifters met at the same meets, same division first.
- Maria LetnesNorway · 4 meets together560kg557.54 DOTS
- Brónagh McPeakeIreland · 4 meets together470kg501.35 DOTS
- Sofiya RudUkraine · 4 meets together462.5kg457.75 DOTS
- Klára ZmeškalováCzechia · 4 meets together442.5kg439.88 DOTS
- Angelina ElovikovaRussia · 3 meets together565kg542.24 DOTS
- Vilma OlssonSweden · 3 meets together532kg522.24 DOTS
- Ida RönnSweden · 3 meets together515kg513.12 DOTS
- Eno MajomiEngland · 3 meets together465kg466.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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