Lifter profile

Iftidar Rahman

EnglandMen-74 kgRawEPACPUBP

10 meets from 2016 to 2025

Top 11.4 %

of ranked men, by best DOTS

#1,172 DOTS · England

Iftidar Rahman competed in 10 powerlifting meets between 2016 and 2025, with EPA, BP, and CPU. The best total, 632.5 kg (raw, -83 kg), was set in May 2022 at 709 Powerlifting Open, 202.5 kg more than at the first full-power meet in February 2016. With 441.43 DOTS, Iftidar Rahman ranks #1,172 among men in the England rankings and in the top 11.4% of ranked men worldwide.

Squat

235kg

May 8, 2022 · CPU

Bench press

132.5kg

May 8, 2022 · CPU

Deadlift

265kg

May 8, 2022 · CPU

Total

632.5kg

Raw · -83 kg

DOTS

441.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %24/29

Bench press63 %19/30

Deadlift80 %24/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 21, 2025	White Lights Media Staff World ChampionshipsEPA · Raw · MR-O	74 kg72.4	180195205	120125130	220235245	580	425.80	1
May 8, 2022	709 Powerlifting OpenCPU · Raw · Open	83 kg80.11	215227.5235	125130132.5	240255265	632.5	435.79	1
Oct 30, 2019	British Juniors Classic Powerlifting ChampionshipsBP · Raw · MR-Jr	74 kg74	207.5217.5225	120125130	235245255	610	441.43	2
Jun 1, 2019	Men's All England Powerlifting ChampionshipsEPA · Raw · MR-Jr	74 kg73.2	205217.5225	120127.5130	230240245	585	426.35	2
Feb 16, 2019	Greater London February DivisionalEPA · Raw · M-C-Open	74 kg73.7	200210217.5	120127.5132.5	225240250	585	424.46	2
May 26, 2018	All England Powerlifting ChampionshipsEPA · Raw · M-C-U23	74 kg71.3	190200205	107.5112.5115	200220230	547.5	406.10	3
Mar 24, 2018	British Men's University Powerlifting ChampionshipsBP · Raw · M-C-Open	66 kg65.01	190200200	105110112.5	220232.5237.5	527.5	418.00	2
Mar 25, 2017	British University ChampionshipsBP · Raw · M-C-Open	66 kg64.67	162.5162.5·	92.5100100	182.5195195	437.5	348.06	5
Jul 16, 2016	GL Divisional JulyEPA · Raw · M-C-Open	66 kg64	145155165	87.592.592.5	160180200	432.5	346.83	2
Feb 27, 2016	GL Divisional FebEPA · Raw · M-C-Open	74 kg70.7	135142.5150	909595	170180190	430	320.79	5

White Lights Media Staff World Championships
Dec 21, 2025 · EPA · Raw
1
SQ
205
BP
130
DL
245
Total
580
709 Powerlifting Open
May 8, 2022 · CPU · Raw
1
SQ
235
BP
132.5
DL
265
Total
632.5
British Juniors Classic Powerlifting Championships
Oct 30, 2019 · BP · Raw
2
SQ
225
BP
130
DL
255
Total
610
Men's All England Powerlifting Championships
Jun 1, 2019 · EPA · Raw
2
SQ
217.5
BP
127.5
DL
240
Total
585
Greater London February Divisional
Feb 16, 2019 · EPA · Raw
2
SQ
217.5
BP
127.5
DL
240
Total
585
All England Powerlifting Championships
May 26, 2018 · EPA · Raw
3
SQ
205
BP
112.5
DL
230
Total
547.5
British Men's University Powerlifting Championships
Mar 24, 2018 · BP · Raw
2
SQ
190
BP
105
DL
232.5
Total
527.5
British University Championships
Mar 25, 2017 · BP · Raw
5
SQ
162.5
BP
92.5
DL
182.5
Total
437.5
GL Divisional July
Jul 16, 2016 · EPA · Raw
2
SQ
165
BP
87.5
DL
180
Total
432.5
GL Divisional Feb
Feb 27, 2016 · EPA · Raw
5
SQ
150
BP
90
DL
190
Total
430

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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