Lifter profile
Igor Ponomarenko#1
4 meets from 2017 to 2019
Top 27.3 %
of ranked men, by best DOTS
Igor Ponomarenko competed in 4 powerlifting meets between 2017 and 2019, with WPA-RUS, WPC, and WPC-RUS. The best total, 680 kg (wraps, -120 kg), was set in December 2019 at Legion Tournament, 170 kg more than at the first full-power meet in December 2017. With 395.30 DOTS, Igor Ponomarenko ranks #15,176 among men in the Russia rankings and in the top 27.3% of ranked men worldwide.
270kg
Dec 21, 2019 · WPA-RUS
170kg
Dec 21, 2019 · WPA-RUS
240kg
Dec 21, 2019 · WPA-RUS
680kg
Wraps · -120 kg
395.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 21, 2019 | Legion TournamentWPA-RUS · Wraps · Open | 125 kg115.8 | 250260270 | 160170180 | 230240250 | 680 | 395.30 | 1 |
| Nov 25, 2018 | Siberian ChampionshipsWPA-RUS · Wraps · Open | 125 kg116.1 | 250260260 | 150160170 | 230240240 | 650 | 377.52 | 2 |
| Jul 5, 2018 | Eastern Europe ChampionshipsWPC · Raw · Amateur Open | 125 kg115.2 | 180200220 | 140150150 | 190210220 | 590 | 343.61 | 2 |
| Dec 23, 2017 | Legion TournamentWPC-RUS · Raw · Amateur Open | 100 kg99.3 | 180190190 | 140150150 | 180190200 | 510 | 314.87 | 4 |
- Legion Tournament1
Dec 21, 2019 · WPA-RUS · Wraps
SQ270
BP170
DL240
Total680
- Siberian Championships2
Nov 25, 2018 · WPA-RUS · Wraps
SQ260
BP160
DL230
Total650
- Eastern Europe Championships2
Jul 5, 2018 · WPC · Raw
SQ220
BP150
DL220
Total590
- Legion Tournament4
Dec 23, 2017 · WPC-RUS · Raw
SQ180
BP140
DL190
Total510
Competed against
Lifters met at the same meets, same division first.
- Anton KazantsevRussia · 2 meets together737.5kg453.94 DOTS
- Yuriy KolmakovRussia · 2 meets together822.5kg468.44 DOTS
- Sergey BelyaevRussia · 2 meets together845kg550.12 DOTS
- Aleksey BoretsRussia · 2 meets together760kg456.79 DOTS
- Sergey SemakinRussia · 1 meet together1,010kg580.96 DOTS
- Igor UmerenkovRussia · 1 meet together904.5kg570.34 DOTS
- Gansukh BatmagnayMongolia · 1 meet together830kg492.94 DOTS
- Maksim Ivanov #6Russia · 1 meet together732.5kg464.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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