Lifter profile
Igor Ponomarenko#2
15 meets from 2012 to 2016
Top 13.4 %
of ranked men, by best DOTS
Igor Ponomarenko competed in 15 powerlifting meets between 2012 and 2016, with UkrainePF. The best total, 717.5 kg (single-ply, -105 kg), was set in August 2013 at Donetsk Powerlifting Cup, 110 kg more than at the first full-power meet in February 2012. With 433.90 DOTS, Igor Ponomarenko ranks #2,230 among men in the Ukraine rankings and in the top 13.4% of ranked men worldwide.
285kg
Jan 2, 2014 · UkrainePF
180kg
Jan 2, 2014 · UkrainePF
255kg
Aug 16, 2013 · UkrainePF
717.5kg
Single-ply · -105 kg
433.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 26, 2016 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Juniors | 120 kg107.5 | — | — | — | 612.5 | 365.97 | 2 |
| May 18, 2015 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Juniors | 120 kg108.3 | — | — | — | 637.5 | 379.82 | 2 |
| Jan 3, 2015 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 105 kg104.2 | — | — | — | 665 | 402.30 | 2 |
| Nov 23, 2014 | Ukrainian Schools Powerlifting ChampionshipUkrainePF · Single-ply · Juniors | 105 kg103.25 | — | — | — | 625 | 379.53 | 2 |
| Feb 17, 2014 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Juniors | 120 kg105.2 | — | — | — | 615 | 370.62 | 2 |
| Jan 2, 2014 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 120 kg105.2 | — | — | — | 705 | 424.86 | 3 |
| Dec 7, 2013 | Ukrainian Schools Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 105 kg103.65 | — | — | — | 622.5 | 377.41 | 3 |
| Aug 16, 2013 | Donetsk Powerlifting CupUkrainePF · Single-ply · Open | 105 kg104.3 | — | — | — | 717.5 | 433.90 | 4 |
| Jul 5, 2013 | Donetsk Raw Bench Press CupUkrainePF · Raw · Bench only · Sub-Juniors | 105 kg104.9 | — | 135142.5147.5 | — | 147.5 | 88.99 | 1 |
| Feb 3, 2013 | Ukrainian Sub-Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 105 kg104 | — | — | — | 687.5 | 416.24 | 4 |
| Jan 3, 2013 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 105 kg103.5 | 260275282.5 | 155165175 | 235250267.5 | 685 | 415.55 | 2 |
| Nov 24, 2012 | Ukrainian School Powerlifting ChampionshipsUkrainePF · Single-ply · Teen 17-18 | 105 kg101.15 | — | — | — | 635 | 388.94 | 1 |
| Apr 27, 2012 | Yakov Rosenfeld Memorial TournamentUkrainePF · Single-ply · Sub-Juniors | 105 kg101.7 | — | — | — | 645 | 394.16 | 1 |
| Mar 29, 2012 | Ukrainian Junior & Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 105 kg104.25 | 240255270 | 140140155 | 220237.5255 | 632.5 | 382.57 | 2 |
| Feb 10, 2012 | Donetsk Sub-Juniors Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 105 kg103.8 | — | — | — | 607.5 | 368.10 | 1 |
- Donetsk Classic Powerlifting Championships2
May 26, 2016 · UkrainePF · Raw
SQ220
BP152.5
DL240
Total612.5
- Donetsk Classic Powerlifting Championships2
May 18, 2015 · UkrainePF · Raw
SQ235
BP160
DL242.5
Total637.5
- Donetsk Powerlifting Championships2
Jan 3, 2015 · UkrainePF · Single-ply
SQ255
BP170
DL240
Total665
- Ukrainian Schools Powerlifting Championship2
Nov 23, 2014 · UkrainePF · Single-ply
SQ230
BP155
DL240
Total625
- Donetsk Classic Powerlifting Championships2
Feb 17, 2014 · UkrainePF · Raw
SQ220
BP150
DL245
Total615
- Donetsk Powerlifting Championships3
Jan 2, 2014 · UkrainePF · Single-ply
SQ285
BP180
DL240
Total705
- Ukrainian Schools Powerlifting Championship3
Dec 7, 2013 · UkrainePF · Single-ply
SQ232.5
BP155
DL235
Total622.5
- Donetsk Powerlifting Cup4
Aug 16, 2013 · UkrainePF · Single-ply
SQ282.5
BP180
DL255
Total717.5
- Donetsk Raw Bench Press Cup1
Jul 5, 2013 · UkrainePF · Raw
SQ—
BP147.5
DL—
Total147.5
- Ukrainian Sub-Juniors Powerlifting Championship4
Feb 3, 2013 · UkrainePF · Single-ply
SQ260
BP177.5
DL250
Total687.5
- Donetsk Powerlifting Championships2
Jan 3, 2013 · UkrainePF · Single-ply
SQ260
BP175
DL250
Total685
- Ukrainian School Powerlifting Championships1
Nov 24, 2012 · UkrainePF · Single-ply
SQ260
BP140
DL235
Total635
- Yakov Rosenfeld Memorial Tournament1
Apr 27, 2012 · UkrainePF · Single-ply
SQ250
BP145
DL250
Total645
- Ukrainian Junior & Sub-Junior Powerlifting Championships2
Mar 29, 2012 · UkrainePF · Single-ply
SQ240
BP155
DL237.5
Total632.5
- Donetsk Sub-Juniors Powerlifting Championships1
Feb 10, 2012 · UkrainePF · Single-ply
SQ240
BP135
DL232.5
Total607.5
Competed against
Lifters met at the same meets, same division first.
- Andrii ShevchenkoUkraine · 7 meets together1,195kg629.14 DOTS
- Mykolay ArsenyukUkraine · 7 meets together842.5kg515.06 DOTS
- Dmytro GarmashUkraine · 7 meets together747.5kg452.93 DOTS
- Artem SuprunUkraine · 6 meets together875kg505.81 DOTS
- Artur MamedovUkraine · 6 meets together825kg454.52 DOTS
- Eduard FrolovUkraine · 6 meets together825kg517.88 DOTS
- Artem MarinovUkraine · 5 meets together857.5kg495.74 DOTS
- Oleksandr LastovkaUkraine · 4 meets together765kg463.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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