Lifter profile

Ilka Howard

AustraliaMen-83 kgRawPA

2 meets from 2002 to 2003

Ilka Howard competed in 2 powerlifting meets between 2002 and 2003, with PA. Best competition lifts: bench press 67.5 kg.

Squat

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Bench press

67.5kg

Jan 1, 2003 · PA

Deadlift

—

Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 1, 2003	Australian Schools Bench Press ChampionshipPA · Raw · Bench only · Under 16	75 kg75	—	—	—	67.5	48.43	4
Jan 1, 2002	Australian Schools Postal Bench PressPA · Raw · Bench only · Under 15	67.5 kg67.5	—	—	—	60	46.24	2

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.