Lifter profile

Ilnur Zalyaliev

RussiaMen-120 kgRawWPC-RUSVityazFPR

4 meets from 2012 to 2014

Top 15.7 %

of ranked men, by best DOTS

#10,728 DOTS · Russia

Ilnur Zalyaliev competed in 4 powerlifting meets between 2012 and 2014, with WPC-RUS, Vityaz, and FPR. The best total, 710 kg (raw, -120 kg), was set in October 2014 at Moscow PROmovement Championships. With 425.94 DOTS, Ilnur Zalyaliev ranks #10,728 among men in the Russia rankings and in the top 15.7% of ranked men worldwide.

Squat

250kg

Oct 16, 2014 · WPC-RUS

Bench press

180kg

Oct 16, 2014 · WPC-RUS

Deadlift

280kg

Oct 16, 2014 · WPC-RUS

Total

710kg

Raw · -120 kg

DOTS

425.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %6/9
Deadlift67 %2/3

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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