Lifter profile
Ilona Birk
1 meet in 2004
Top 21.3 %
of ranked women, by best DOTS
Ilona Birk competed in one powerlifting meet in 2004, with EPF. The best total, 295 kg (single-ply, -52 kg), was set in November 2004 at Women's European Powerlifting Championships. With 364.49 DOTS, Ilona Birk ranks #227 among women in the Hungary rankings and in the top 21.3% of ranked women worldwide.
97.5kg
Nov 26, 2004 · EPF
70kg
Nov 26, 2004 · EPF
127.5kg
Nov 26, 2004 · EPF
295kg
Single-ply · -52 kg
364.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 26, 2004 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51 | 9097.5102.5 | 707070 | 120127.5127.5 | 295 | 364.49 | 9 |
- Women's European Powerlifting Championships9
Nov 26, 2004 · EPF · Single-ply
SQ97.5
BP70
DL127.5
Total295
Competed against
Lifters met at the same meets, same division first.
- Olesya LafinaRussia · 1 meet together525kg649.57 DOTS
- Svetlana TeslevaRussia · 1 meet together475kg613.43 DOTS
- Olena DmytrukUkraine · 1 meet together497.5kg593.15 DOTS
- Mervi Anita RantamäkiFinland · 1 meet together502.5kg576.51 DOTS
- Maria Pia SalemmeItaly · 1 meet together447.5kg558.74 DOTS
- Stéphanie CornetteFrance · 1 meet together452.5kg552.29 DOTS
- Bénédicte LePanseFrance · 1 meet together425kg550.22 DOTS
- Sanna ApuliFinland · 1 meet together422.5kg526.56 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile