Lifter profile
Ilona Corouge
7 meets from 2023 to 2025
Top 15 %
of ranked women, by best DOTS
Ilona Corouge competed in 7 powerlifting meets between 2023 and 2025, with FFForce. The best total, 335 kg (raw, -57 kg), was set in January 2024 at Grand Prix de Cesson, 15 kg more than at the first full-power meet in July 2023. With 384.47 DOTS, Ilona Corouge ranks #717 among women in the France rankings and in the top 15% of ranked women worldwide.
125kg
Jul 1, 2023 · FFForce
67.5kg
Jan 6, 2024 · FFForce
150kg
Jun 22, 2024 · FFForce
335kg
Raw · -57 kg
384.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 31, 2025 | Championnats de France de Développé CouchéFFForce · Raw · Bench only · Juniors | 63 kg58.18 | — | 606567.5 | — | 65 | 73.49 | 13 |
| Dec 7, 2024 | Grand Prix de RaiFFForce · Raw · Bench only · Juniors | 63 kg58.16 | — | 62.56567.5 | — | 65 | 73.50 | 3 |
| Jun 22, 2024 | Open de CaenFFForce · Raw · Juniors | 63 kg57.17 | 112.5120125 | 62.567.567.5 | 137.5145150 | 332.5 | 380.20 | 1 |
| May 4, 2024 | Championnat Régional DC/BP LigérienneFFForce · Raw · Bench only · Juniors | 57 kg56.68 | — | 606565 | — | 60 | 69.00 | G |
| Jan 6, 2024 | Grand Prix de CessonFFForce · Raw · Juniors | 57 kg56.85 | 110117.5120 | 62.567.570 | 135142.5147.5 | 335 | 384.47 | 2 |
| Nov 12, 2023 | Open de Châtillon-sur-LoireFFForce · Raw · Juniors | 63 kg58.94 | 115122.5122.5 | 62.56567.5 | 135140145 | 327.5 | 367.18 | 1 |
| Jul 1, 2023 | Silent Worker MeetFFForce · Raw · Open | —58.93 | 110117.5125 | 606567.5 | 110120130 | 320 | 358.81 | 14 |
- Championnats de France de Développé Couché13
Jan 31, 2025 · FFForce · Raw
SQ—
BP65
DL—
Total65
- Grand Prix de Rai3
Dec 7, 2024 · FFForce · Raw
SQ—
BP65
DL—
Total65
- Open de Caen1
Jun 22, 2024 · FFForce · Raw
SQ120
BP62.5
DL150
Total332.5
- Championnat Régional DC/BP LigérienneG
May 4, 2024 · FFForce · Raw
SQ—
BP60
DL—
Total60
- Grand Prix de Cesson2
Jan 6, 2024 · FFForce · Raw
SQ120
BP67.5
DL147.5
Total335
- Open de Châtillon-sur-Loire1
Nov 12, 2023 · FFForce · Raw
SQ115
BP67.5
DL145
Total327.5
- Silent Worker Meet14
Jul 1, 2023 · FFForce · Raw
SQ125
BP65
DL130
Total320
Competed against
Lifters met at the same meets, same division first.
- Camille EddeFrance · 2 meets together397.5kg428.76 DOTS
- Louise-Anna ScraigneFrance · 2 meets together385kg414.80 DOTS
- Emma De BritoFrance · 2 meets together377.5kg407.59 DOTS
- Léa Lambert #1France · 2 meets together390kg404.02 DOTS
- Cécile DenoncinFrance · 2 meets together360kg385.33 DOTS
- Céliane JaltierFrance · 2 meets together335kg372.15 DOTS
- Mélodie AnthouardFrance · 1 meet together502.5kg559.92 DOTS
- Sarah DuretFrance · 1 meet together490kg516.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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