Lifter profile

Ilona Gehringer

GermanyWomen-63 kgMulti-plyGPCWUAPWPC

3 meets from 2010 to 2011

Top 19.2 %

of ranked women, by best DOTS

#683 DOTS · Germany

Ilona Gehringer competed in 3 powerlifting meets between 2010 and 2011, with GPC, WUAP, and WPC. The best total, 341 kg (multi-ply, -63 kg), was set in June 2011 at European Championships, 18.5 kg more than at the first full-power meet in September 2010. With 370.73 DOTS, Ilona Gehringer ranks #683 among women in the Germany rankings and in the top 19.2% of ranked women worldwide.

Squat

122.5kg

Jun 12, 2011 · GPC

Bench press

82.5kg

Jun 12, 2011 · GPC

Deadlift

136kg

Jun 12, 2011 · GPC

Total

341kg

Multi-ply · -63 kg

DOTS

370.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press64 %9/14
Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile