Lifter profile

Ilona van der Reijden

CanadaWomen-84 kgRawCPU

1 meet in 2014

Top 38.9 %

of ranked women, by best DOTS

#3,550 DOTS · Canada

Ilona van der Reijden competed in one powerlifting meet in 2014, with CPU. The best total, 342.5 kg (raw, -84 kg), was set in January 2014 at Synergy Strength Open. With 324.55 DOTS, Ilona van der Reijden ranks #3,550 among women in the Canada rankings and in the top 38.9% of ranked women worldwide.

Squat

137.5kg

Jan 25, 2014 · CPU

Bench press

65kg

Jan 25, 2014 · CPU

Deadlift

140kg

Jan 25, 2014 · CPU

Total

342.5kg

Raw · -84 kg

DOTS

324.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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