Lifter profile
Ilya Efimov
6 meets from 2012 to 2015
Top 16 %
of ranked men, by best DOTS
Ilya Efimov competed in 6 powerlifting meets between 2012 and 2015, with NAP and FPR. The best total, 580 kg (single-ply, -74 kg), was set in May 2012 at White Nights. With 425.02 DOTS, Ilya Efimov ranks #10,840 among men in the Russia rankings and in the top 16% of ranked men worldwide.
240kg
May 22, 2012 · FPR
120kg
May 22, 2012 · FPR
220kg
May 22, 2012 · FPR
580kg
Single-ply · -74 kg
425.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2015 | Volga Power 3NAP · Raw · Bench only · Amateur Teen 13 | 52 kg52 | — | 37.54042.5 | — | 42.5 | 40.71 | 1 |
| Nov 15, 2014 | Volga Power 2NAP · Raw · Bench only · Amateur Teen 13 | 52 kg48.88 | — | 32.53537.5 | — | 37.5 | 38.16 | 1 |
| Mar 28, 2014 | Russian ChampionshipsNAP · Raw · Bench only · Pro Teen 13 | 52 kg49.2 | — | 32.53537.5 | — | 37.5 | 37.91 | 1 |
| Nov 16, 2013 | Volga PowerNAP · Raw · Bench only · Amateur Teen 13 | 48 kg47 | — | 2532.537.5 | — | 32.5 | 34.43 | 1 |
| Mar 29, 2013 | Asian ChampionshipsNAP · Raw · Bench only · Amateur Teen 13 | 44 kg41.75 | — | 202530 | — | 25 | 30.19 | 1 |
| May 22, 2012 | White NightsFPR · Single-ply · Open | 74 kg72.6 | — | — | — | 580 | 425.02 | 23 |
- Volga Power 31
Nov 28, 2015 · NAP · Raw
SQ—
BP42.5
DL—
Total42.5
- Volga Power 21
Nov 15, 2014 · NAP · Raw
SQ—
BP37.5
DL—
Total37.5
- Russian Championships1
Mar 28, 2014 · NAP · Raw
SQ—
BP37.5
DL—
Total37.5
- Volga Power1
Nov 16, 2013 · NAP · Raw
SQ—
BP32.5
DL—
Total32.5
- Asian Championships1
Mar 29, 2013 · NAP · Raw
SQ—
BP25
DL—
Total25
- White Nights23
May 22, 2012 · FPR · Single-ply
SQ240
BP120
DL220
Total580
Competed against
Lifters met at the same meets, same division first.
- Dmitriy ZykovRussia · 3 meets together560kg472.99 DOTS
- Nikolay Sokolov #1Russia · 1 meet together890kg641.81 DOTS
- Pavel BelevantsevRussia · 1 meet together787.5kg571.64 DOTS
- Karen MuradyanRussia · 1 meet together802.5kg558.57 DOTS
- David AmazyanRussia · 1 meet together780kg548.65 DOTS
- Evgeniy PletnevRussia · 1 meet together785kg534.34 DOTS
- Valeriy ProskurkinRussia · 1 meet together720kg522.04 DOTS
- Maksim KutovoyRussia · 1 meet together740kg517.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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