Lifter profile

Ilya Efremov

RussiaMen-105 kgWrapsWRPF

1 meet in 2022

Top 37.6 %

of ranked men, by best DOTS

#18,702 DOTS · Russia

Ilya Efremov competed in one powerlifting meet in 2022, with WRPF. The best total, 600 kg (wraps, -105 kg), was set in May 2022 at Titans of Transbaikalia. With 374.32 DOTS, Ilya Efremov ranks #18,702 among men in the Russia rankings and in the top 37.6% of ranked men worldwide.

Squat

220kg

May 21, 2022 · WRPF

Bench press

150kg

May 21, 2022 · WRPF

Deadlift

230kg

May 21, 2022 · WRPF

Total

600kg

Wraps · -105 kg

DOTS

374.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %2/3

Deadlift33 %2/6

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 21, 2022	Titans of TransbaikaliaWRPF · Wraps · Pro Open	100 kg97	220220240	140150150	230245245	600	374.32	1
May 21, 2022	Titans of TransbaikaliaWRPF · Raw · Deadlift only · Pro Open	100 kg97	—	—	230245245	230	143.49	2

Titans of Transbaikalia
May 21, 2022 · WRPF · Wraps
1
SQ
220
BP
150
DL
230
Total
600
Titans of Transbaikalia
May 21, 2022 · WRPF · Raw
2
SQ
—
BP
—
DL
230
Total
230

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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