Lifter profile

Ilya Girut

BelarusMen-66 kgSingle-plyBelPF

2 meets in 2016

Top 98.6 %

of ranked men, by best DOTS

#1,274 DOTS · Belarus

Ilya Girut competed in 2 powerlifting meets in 2016, with BelPF. The best total, 232.5 kg (single-ply, -66 kg), was set in January 2016 at Belarus Powerlifting Championships. With 186.11 DOTS, Ilya Girut ranks #1,274 among men in the Belarus rankings and in the top 98.6% of ranked men worldwide.

Squat

80kg

Jan 27, 2016 · BelPF

Bench press

50kg

Jan 27, 2016 · BelPF

Deadlift

102.5kg

Jan 27, 2016 · BelPF

Total

232.5kg

Single-ply · -66 kg

DOTS

186.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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