Lifter profile
Ilya Ponomarenko
9 meets from 2018 to 2021
Top 52.4 %
of ranked men, by best DOTS
Ilya Ponomarenko competed in 9 powerlifting meets between 2018 and 2021, with NAP, WRPF, and RPU. The best total, 505 kg (unlimited, -83 kg), was set in May 2021 at Korrida III, 95 kg more than at the first full-power meet in February 2019. With 346.70 DOTS, Ilya Ponomarenko ranks #23,150 among men in the Russia rankings and in the top 52.4% of ranked men worldwide.
190kg
May 22, 2021 · NAP
105kg
May 22, 2021 · NAP
210kg
May 22, 2021 · NAP
505kg
Unlimited · -83 kg
346.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2021 | Korrida IIINAP · Unlimited · Amateur Open | 82.5 kg80.6 | 180190200 | 100105110 | 200210212.5 | 505 | 346.70 | 3 |
| Dec 28, 2019 | European CupWRPF · Wraps · Pro Open | 82.5 kg79.3 | 150160170 | 90100110 | 175185185 | 455 | 315.38 | 4 |
| Nov 16, 2019 | Strength in Oneness TournamentRPU · Wraps · Open | 82.5 kg77.2 | 140150160 | 9095100 | 165175185 | 440 | 309.99 | 1 |
| Jul 20, 2019 | The Last Man Standing ChampionshipsNAP · Raw · Deadlift only · Pro Open | 75 kg71.75 | — | — | 172.5172.5· | — | — | DQ |
| May 11, 2019 | New Wave TournamentRPU · Wraps · Open | 75 kg71 | 145145145 | 82.587.592.5 | 160170175 | 402.5 | 299.41 | 1 |
| Mar 9, 2019 | North Caucasus CupWRPF · Wraps · Open | 75 kg72.6 | 142.5150155 | 859090 | 165175180 | 415 | 304.11 | 1 |
| Feb 16, 2019 | Volgodonsk ChampionshipsRPU · Wraps · Open | 75 kg72 | 140150160 | 758085 | 160170175 | 410 | 302.11 | 1 |
| Nov 17, 2018 | BullfightNAP · Raw · Deadlift only · Pro Open | 75 kg72.6 | — | — | 140150160 | 160 | 117.25 | 1 |
| Mar 18, 2018 | Open Cup of DonWRPF · Raw · Deadlift only · Pro Juniors 20-23 | 67.5 kg65.8 | — | — | 120135150 | 135 | 106.01 | 1 |
- Korrida III3
May 22, 2021 · NAP · Unlimited
SQ190
BP105
DL210
Total505
- European Cup4
Dec 28, 2019 · WRPF · Wraps
SQ170
BP100
DL185
Total455
- Strength in Oneness Tournament1
Nov 16, 2019 · RPU · Wraps
SQ160
BP95
DL185
Total440
- The Last Man Standing ChampionshipsDQ
Jul 20, 2019 · NAP · Raw
SQ—
BP—
DL—
Total—
- New Wave Tournament1
May 11, 2019 · RPU · Wraps
SQ145
BP87.5
DL170
Total402.5
- North Caucasus Cup1
Mar 9, 2019 · WRPF · Wraps
SQ155
BP85
DL175
Total415
- Volgodonsk Championships1
Feb 16, 2019 · RPU · Wraps
SQ150
BP85
DL175
Total410
- Bullfight1
Nov 17, 2018 · NAP · Raw
SQ—
BP—
DL160
Total160
- Open Cup of Don1
Mar 18, 2018 · WRPF · Raw
SQ—
BP—
DL135
Total135
Competed against
Lifters met at the same meets, same division first.
- Islam RamazanovRussia · 1 meet together807.5kg522.13 DOTS
- Ilya KorsunovRussia · 1 meet together672.5kg459.05 DOTS
- Roman RodninRussia · 7 meets together750kg452.32 DOTS
- Dmitriy KovalevRussia · 3 meets together705kg464.45 DOTS
- Denis StarostinRussia · 2 meets together777.5kg478.56 DOTS
- Maksim TarasovRussia · 2 meets together647.5kg457.64 DOTS
- Sergey ZhokhovRussia · 2 meets together885kg533.88 DOTS
- Musa KhashpakovRussia · 2 meets together770kg504.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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