Lifter profile

Ilya Ponomarev

RussiaMen-83 kgRawNAPWPC-RUS

3 meets from 2015 to 2017

Ilya Ponomarev competed in 3 powerlifting meets between 2015 and 2017, with NAP and WPC-RUS. Best competition lifts: bench press 150 kg.

Squat

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Bench press

150kg

Dec 9, 2015 · NAP

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press44 %4/9

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 21, 2017	Eurasian CupNAP · Raw · Bench only · Amateur Open	82.5 kg81.5	—	147.5155155	—	147.5	100.61	4
Apr 17, 2016	Lipetsk Oblast Bench Press & Deadlift СupWPC-RUS · Raw · Bench only · Amateur Juniors 20-23	67.5 kg65.6	—	9595105	—	95	74.77	1
Dec 9, 2015	Steel Arena 5NAP · Raw · Bench only · Pro Open	90 kg89.8	—	140150160	—	150	97.10	11

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.