Lifter profile

Ilya Prokoshev

RussiaMen-83 kgMulti-plyWPC-RUS

3 meets from 2006 to 2009

Ilya Prokoshev competed in 3 powerlifting meets between 2006 and 2009, with WPC-RUS. Best competition lifts: bench press 162.5 kg.

Squat

—

Bench press

162.5kg

May 15, 2009 · WPC-RUS

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press33 %3/9

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 15, 2009	Vologda CupWPC-RUS · Multi-ply · Bench only · Pro Open	82.5 kg82.2	—	155162.5170	—	162.5	110.30	1
Dec 1, 2007	Vologodskaya Powerlifting and Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open	75 kg74.3	—	145145145	—	—	—	DQ
Oct 21, 2006	Vologodskaya ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Juniors 20-23	75 kg74.2	—	127.5127.5130	—	130	93.91	5

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.