Lifter profile

Ilya Zelenkov

RussiaMen-120 kgRawWRPFRPU

3 meets from 2021 to 2022

Top 36.5 %

of ranked men, by best DOTS

#18,356 DOTS · Russia

Ilya Zelenkov competed in 3 powerlifting meets between 2021 and 2022, with WRPF and RPU. The best total, 632.5 kg (raw, -120 kg), was set in April 2022 at National Championships, 27.5 kg more than at the first full-power meet in September 2021. With 376.44 DOTS, Ilya Zelenkov ranks #18,356 among men in the Russia rankings and in the top 36.5% of ranked men worldwide.

Squat

230kg

Apr 30, 2022 · WRPF

Bench press

142.5kg

Apr 30, 2022 · WRPF

Deadlift

260kg

Apr 30, 2022 · WRPF

Total

632.5kg

Raw · -120 kg

DOTS

376.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat44 %4/9
Bench press78 %7/9
Deadlift67 %6/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile