Lifter profile
Ilyess El Hamdani
3 meets from 2022 to 2023
Top 26.3 %
of ranked men, by best DOTS
Ilyess El Hamdani competed in 3 powerlifting meets between 2022 and 2023, with FFForce. The best total, 690 kg (raw, -120 kg), was set in February 2023 at USCOV Meet, 35 kg more than at the first full-power meet in October 2022. With 397.50 DOTS, Ilyess El Hamdani ranks #2,363 among men in the France rankings and in the top 26.3% of ranked men worldwide.
270kg
Jul 8, 2023 · FFForce
162.5kg
Feb 26, 2023 · FFForce
265kg
Feb 26, 2023 · FFForce
690kg
Raw · -120 kg
397.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 8, 2023 | Championnat Régional Ile de FranceFFForce · Raw · Seniors | 120 kg119.2 | 245260270 | 152.5160162.5 | 255255270 | 685 | 394.28 | 1 |
| Feb 26, 2023 | USCOV MeetFFForce · Raw · Seniors | 120 kg118.9 | 245262.5270 | 150157.5162.5 | 245265272.5 | 690 | 397.50 | 3 |
| Oct 30, 2022 | On leve caFFForce · Raw · Seniors | 120 kg117.8 | 220235245 | 140150150 | 240250260 | 655 | 378.52 | 1 |
- Championnat Régional Ile de France1
Jul 8, 2023 · FFForce · Raw
SQ270
BP160
DL255
Total685
- USCOV Meet3
Feb 26, 2023 · FFForce · Raw
SQ262.5
BP162.5
DL265
Total690
- On leve ca1
Oct 30, 2022 · FFForce · Raw
SQ245
BP150
DL260
Total655
Competed against
Lifters met at the same meets, same division first.
- Mickael KonateFrance · 2 meets together775kg446.51 DOTS
- Benjy VincentFrance · 1 meet together875kg503.50 DOTS
- Emir CakmazFrance · 1 meet together805kg437.64 DOTS
- Assemian MoulareFrance · 1 meet together652.5kg386.59 DOTS
- Régis LoubidikaFrance · 1 meet together710kg413.70 DOTS
- Vincent AgostinoFrance · 1 meet together645kg372.10 DOTS
- Lester GuillemantFrance · 1 meet together597.5kg349.94 DOTS
- Alexandre LecheneFrance · 2 meets together735kg500.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile