Lifter profile
Indika Paranagama
5 meets from 2017 to 2019
Top 10.3 %
of ranked men, by best DOTS
Indika Paranagama competed in 5 powerlifting meets between 2017 and 2019, with CommonwealthPF, AsianPF, and IPF. The best total, 735 kg (single-ply, -105 kg), was set in September 2019 at Commonwealth Championships, 35 kg more than at the first full-power meet in May 2017. With 446.47 DOTS, Indika Paranagama ranks #7 among men in the Sri Lanka rankings and in the top 10.3% of ranked men worldwide.
280kg
Sep 11, 2017 · CommonwealthPF
180kg
Sep 15, 2019 · CommonwealthPF
285kg
Sep 15, 2019 · CommonwealthPF
735kg
Single-ply · -105 kg
446.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Open | 105 kg103.17 | 270270300 | 157.5165180 | 265277.5285 | 735 | 446.47 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 105 kg103.64 | 260270285 | 145152.5157.5 | 260267.5267.5 | 682.5 | 413.80 | 10 |
| Dec 4, 2017 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 105 kg102.3 | 240260275 | 135145150 | 255270290 | 695 | 423.66 | 5 |
| Sep 11, 2017 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Open | 105 kg102.85 | 240260280 | 150165175 | 250265280 | 720 | 437.92 | 2 |
| Sep 11, 2017 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 105 kg103.15 | 235255267.5 | 135142.5150 | 255265275 | 680 | 413.09 | 3 |
| May 1, 2017 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 105 kg101.1 | — | — | — | 700 | 428.84 | 3 |
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Single-ply
SQ270
BP180
DL285
Total735
- World Classic Powerlifting Championships10
Jun 6, 2018 · IPF · Raw
SQ270
BP152.5
DL260
Total682.5
- Asian Classic Powerlifting Championships5
Dec 4, 2017 · AsianPF · Raw
SQ275
BP150
DL270
Total695
- Commonwealth Championships2
Sep 11, 2017 · CommonwealthPF · Single-ply
SQ280
BP175
DL265
Total720
- Commonwealth Championships3
Sep 11, 2017 · CommonwealthPF · Raw
SQ255
BP150
DL275
Total680
- Asian Powerlifting Championships3
May 1, 2017 · AsianPF · Single-ply
SQ265
BP175
DL260
Total700
Competed against
Lifters met at the same meets, same division first.
- Luke TremblayCanada · 2 meets together845kg515.44 DOTS
- Mostafa Yazdani KachoueiIran · 2 meets together882.5kg540.47 DOTS
- Paul GidneyCanada · 1 meet together735kg457.22 DOTS
- Michael Gibson #2Ireland · 1 meet together—
- Zalim KuvambaevKazakhstan · 1 meet together1,037.5kg626.56 DOTS
- Bryce KrawczykCanada · 1 meet together1,062.5kg615.98 DOTS
- Krzysztof WierzbickiPoland · 1 meet together1,003.5kg597.24 DOTS
- Rondel HunteTrinidad and Tobago · 1 meet together1,025kg590.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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