Lifter profile
Ioannis Cacos
3 meets from 2023 to 2024
Top 32.4 %
of ranked men, by best DOTS
Ioannis Cacos competed in 3 powerlifting meets between 2023 and 2024, with CPU and NAPF. The best total, 542.5 kg (raw, -83 kg), was set in March 2024 at Western Canadian Championships, 27.5 kg more than at the first full-power meet in October 2023. With 384.54 DOTS, Ioannis Cacos ranks #6,067 among men in the Canada rankings and in the top 32.4% of ranked men worldwide.
187.5kg
Mar 10, 2024 · CPU
115kg
Aug 4, 2024 · NAPF
240kg
Mar 10, 2024 · CPU
542.5kg
Raw · -83 kg
384.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Sub-Juniors | 74 kg72.65 | 172.5180185 | 112.5115115 | 215230242.5 | 525 | 384.54 | 5 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Sub-Juniors | 83 kg76.68 | 170180187.5 | 102.5110115 | 210227.5240 | 542.5 | 383.80 | 4 |
| Oct 28, 2023 | BCPA Fall ClassicCPU · Raw · Sub-Juniors | 74 kg72.91 | 160170177.5 | 95102.5112.5 | 207.5225235 | 515 | 376.32 | 2 |
- 21st Annual North American Powerlifting Championships5
Aug 4, 2024 · NAPF · Raw
SQ180
BP115
DL230
Total525
- Western Canadian Championships4
Mar 10, 2024 · CPU · Raw
SQ187.5
BP115
DL240
Total542.5
- BCPA Fall Classic2
Oct 28, 2023 · CPU · Raw
SQ177.5
BP102.5
DL235
Total515
Competed against
Lifters met at the same meets, same division first.
- Connor LutzCanada · 2 meets together735.5kg534.08 DOTS
- Dave Terrence TagudarCanada · 2 meets together707.5kg514.80 DOTS
- An DinhCanada · 2 meets together735kg499.16 DOTS
- Lucas SteeleCanada · 2 meets together732.5kg496.02 DOTS
- Alexandre FerronCanada · 2 meets together680kg495.54 DOTS
- Matthew LarocheCanada · 2 meets together705kg479.38 DOTS
- Nathan Lee #1Canada · 2 meets together700kg475.35 DOTS
- Tyler OllechCanada · 2 meets together650kg472.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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