Lifter profile
Iram Sophia Khan
3 meets from 2021 to 2024
Top 14.6 %
of ranked women, by best DOTS
Iram Sophia Khan competed in 3 powerlifting meets between 2021 and 2024, with USAPL and HKPF. The best total, 330.5 kg (raw, -57 kg), was set in November 2024 at Hong Kong Championships, 40.5 kg more than at the first full-power meet in September 2021. With 386.07 DOTS, Iram Sophia Khan ranks #41 among women in the Hong Kong rankings and in the top 14.6% of ranked women worldwide.
115kg
Nov 23, 2024 · USAPL
62.5kg
Nov 23, 2024 · USAPL
153kg
Nov 23, 2024 · USAPL
330.5kg
Raw · -57 kg
386.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 56 kg55.35 | 102.5110115 | 556062.5 | 137.5145153 | 330.5 | 386.07 | 1 |
| Nov 25, 2023 | Winter ManiaUSAPL · Raw · FR-O | 56 kg54.8 | 92.5100102.5 | 556062.5 | 130137.5145 | 307.5 | 361.62 | 3 |
| Sep 25, 2021 | Autumn ClassicHKPF · Raw · Open | 53 kg50 | 859398 | 485254 | 122131140 | 290 | 363.37 | 4 |
- Hong Kong Championships1
Nov 23, 2024 · USAPL · Raw
SQ115
BP62.5
DL153
Total330.5
- Winter Mania3
Nov 25, 2023 · USAPL · Raw
SQ102.5
BP60
DL145
Total307.5
- Autumn Classic4
Sep 25, 2021 · HKPF · Raw
SQ98
BP52
DL140
Total290
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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