Lifter profile

Irina Ponomarenko

UkraineWomen-52 kgSingle-plyUkrainePF

1 meet in 2004

Top 84.1 %

of ranked women, by best DOTS

#2,775 DOTS · Ukraine

Irina Ponomarenko competed in one powerlifting meet in 2004, with UkrainePF. The best total, 182.5 kg (single-ply, -52 kg), was set in April 2004 at Ukrainian Sub-Junior Powerlifting Championships. With 236.41 DOTS, Irina Ponomarenko ranks #2,775 among women in the Ukraine rankings and in the top 84.1% of ranked women worldwide.

Squat

57.5kg

Apr 2, 2004 · UkrainePF

Bench press

35kg

Apr 2, 2004 · UkrainePF

Deadlift

90kg

Apr 2, 2004 · UkrainePF

Total

182.5kg

Single-ply · -52 kg

DOTS

236.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %2/3

Deadlift67 %2/3

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 2, 2004	Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors	48 kg47.75	5057.560	303540	809095	182.5	236.41	5

Ukrainian Sub-Junior Powerlifting Championships
Apr 2, 2004 · UkrainePF · Single-ply
5
SQ
57.5
BP
35
DL
90
Total
182.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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