Lifter profile
Irina Ponomaryova
1 meet in 2003
Top 7.4 %
of ranked women, by best DOTS
Irina Ponomaryova competed in one powerlifting meet in 2003, with FPR. The best total, 362.5 kg (single-ply, -57 kg), was set in October 2003 at Russian Powerlifting Cup. With 420.43 DOTS, Irina Ponomaryova ranks #1,819 among women in the Russia rankings and in the top 7.4% of ranked women worldwide.
155kg
Oct 1, 2003 · FPR
77.5kg
Oct 1, 2003 · FPR
130kg
Oct 1, 2003 · FPR
362.5kg
Single-ply · -57 kg
420.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 1, 2003 | Russian Powerlifting CupFPR · Single-ply · Open | 56 kg55.95 | — | — | — | 362.5 | 420.43 | 8 |
- Russian Powerlifting Cup8
Oct 1, 2003 · FPR · Single-ply
SQ155
BP77.5
DL130
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Tatyana EltsovaRussia · 1 meet together570kg640.04 DOTS
- Veronika KanutkinaRussia · 1 meet together500kg583.72 DOTS
- Alla ChukhonastovaRussia · 1 meet together520kg557.66 DOTS
- Ekaterina NalobinaRussia · 1 meet together461kg540.81 DOTS
- Yana PeteshovaRussia · 1 meet together452.5kg501.88 DOTS
- Elena KhosroevaRussia · 1 meet together427.5kg472.42 DOTS
- Elena PerevozchikovaRussia · 1 meet together390kg454.76 DOTS
- Galina PotseluevaRussia · 1 meet together660kg686.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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