Lifter profile
Irina Ponosova
5 meets from 2017 to 2019
Top 27.2 %
of ranked women, by best DOTS
Irina Ponosova competed in 5 powerlifting meets between 2017 and 2019, with FPR. The best total, 272.5 kg (single-ply, -52 kg), was set in December 2017 at Perm Krai Juniors & Sub-Juniors Powerlifting Championships. With 349.63 DOTS, Irina Ponosova ranks #4,462 among women in the Russia rankings and in the top 27.2% of ranked women worldwide.
100kg
Dec 15, 2017 · FPR
72.5kg
Dec 15, 2017 · FPR
100kg
Jan 18, 2019 · FPR
272.5kg
Single-ply · -52 kg
349.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 27, 2019 | Perm Krai Bench Press CupFPR · Raw · Bench only · Open | 52 kg49.14 | — | 5557.560 | — | 57.5 | 72.95 | 3 |
| Jan 18, 2019 | Perm Krai Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 52 kg49.7 | — | — | — | 247.5 | 311.45 | 1 |
| Dec 23, 2017 | Perm Krai Raw Bench Press TournamentFPR · Raw · Bench only · Open | 52 kg48.5 | — | 556062.5 | — | 62.5 | 80.05 | 1 |
| Dec 15, 2017 | Perm Krai Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 52 kg48.38 | — | — | — | 272.5 | 349.63 | 1 |
| Feb 17, 2017 | Perm Krai Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 47 kg46.8 | — | 506065 | — | 65 | 85.46 | 1 |
- Perm Krai Bench Press Cup3
Apr 27, 2019 · FPR · Raw
SQ—
BP57.5
DL—
Total57.5
- Perm Krai Juniors Classic Powerlifting Championships1
Jan 18, 2019 · FPR · Raw
SQ92.5
BP55
DL100
Total247.5
- Perm Krai Raw Bench Press Tournament1
Dec 23, 2017 · FPR · Raw
SQ—
BP62.5
DL—
Total62.5
- Perm Krai Juniors & Sub-Juniors Powerlifting Championships1
Dec 15, 2017 · FPR · Single-ply
SQ100
BP72.5
DL100
Total272.5
- Perm Krai Juniors Bench Press Championships1
Feb 17, 2017 · FPR · Single-ply
SQ—
BP65
DL—
Total65
Similar level
Lifters with the closest best DOTS.
- Colline MillotFrance · FFForce340kg349.61 DOTS
- Lea PoirierFrance · FFForce340kg349.67 DOTS
- Elodie MalmezacFrance · FFForce345kg349.73 DOTS
- Sarah WatsonUK · WDFPF340kg349.53 DOTS
- Emma SentanacFrance · FFForce360kg349.53 DOTS
- Coline BonnetFrance · FFForce342.5kg349.75 DOTS
- Déborah GabelFrance · FFForce302.5kg349.81 DOTS
- Garance CartonFrance · FFForce305kg349.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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