Lifter profile

Irina Pronina

RussiaWomen-63 kgSingle-plyFPR

1 meet in 2017

Top 20.9 %

of ranked women, by best DOTS

#3,742 DOTS · Russia

Irina Pronina competed in one powerlifting meet in 2017, with FPR. The best total, 340 kg (single-ply, -63 kg), was set in May 2017 at White Nights. With 365.68 DOTS, Irina Pronina ranks #3,742 among women in the Russia rankings and in the top 20.9% of ranked women worldwide.

Squat

135kg

May 21, 2017 · FPR

Bench press

70kg

May 21, 2017 · FPR

Deadlift

135kg

May 21, 2017 · FPR

Total

340kg

Single-ply · -63 kg

DOTS

365.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • White Nights

    May 21, 2017 · FPR · Single-ply

    23
    SQ

    135

    BP

    70

    DL

    135

    Total

    340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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