Lifter profile

Irina Ralova

UkraineWomen-63 kgWrapsUkrainePA

1 meet in 2016

Top 65.2 %

of ranked women, by best DOTS

#2,195 DOTS · Ukraine

Irina Ralova competed in one powerlifting meet in 2016, with UkrainePA. The best total, 242.5 kg (wraps, -63 kg), was set in May 2016 at Ukrainian Championships. With 276.75 DOTS, Irina Ralova ranks #2,195 among women in the Ukraine rankings and in the top 65.2% of ranked women worldwide.

Squat

90kg

May 14, 2016 · UkrainePA

Bench press

47.5kg

May 14, 2016 · UkrainePA

Deadlift

105kg

May 14, 2016 · UkrainePA

Total

242.5kg

Wraps · -63 kg

DOTS

276.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press100 %3/3
Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile