Lifter profile
Irina Yaroshenko
59 meets from 2002 to 2020
Top 0.2 %
of ranked women, by best DOTS
Irina Yaroshenko competed in 59 powerlifting meets between 2002 and 2020, with FPR, WPC-RUS, RPU, and 6 more. The best total, 687.5 kg (single-ply, 84+ kg), was set in January 2011 at Moscow City Powerlifting Championships, 425 kg more than at the first full-power meet in January 2002. With 578.54 DOTS, Irina Yaroshenko ranks #93 among women in the Russia rankings and in the top 0.2% of ranked women worldwide.
280kg
Jan 14, 2011 · FPR
147.5kg
Oct 25, 2011 · FPR
262.5kg
Jan 14, 2011 · FPR
687.5kg
Single-ply · 84+ kg
578.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
59 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2020 | Golden ToucanRPU · Single-ply · Deadlift only · Open | 90+ kg92 | — | — | 150160170 | 170 | 150.11 | 1 |
| Oct 31, 2020 | World ChampionshipsGPA · Raw · Open | 90+ kg98.8 | 145155160 | 87.595100 | 170180190 | 450 | 385.83 | 1 |
| Sep 5, 2020 | National ChampionshipsRPU · Single-ply · Deadlift only · Open | 90+ kg100.6 | — | — | 180200215 | 215 | 183.04 | 1 |
| Dec 14, 2019 | Russian ChampionshipsWPF-RUS · Raw · Deadlift only · Amateur Open | 90+ kg95 | — | — | 125137.5157.5 | 157.5 | 137.20 | 1 |
| Nov 2, 2019 | World Class Club TournamentWRPF · Raw · Deadlift only · Pro Open | 90+ kg93.5 | — | — | 100110120 | 120 | 105.23 | 1 |
| Jun 1, 2019 | Central District ChampionshipsRPU · Raw · Open | 90+ kg93.4 | 100107.5115 | 5562.567.5 | 120140155 | 322.5 | 282.94 | 1 |
| Dec 8, 2016 | World ChampionshipsGPA · Raw · Open | 90+ kg104.4 | 185195205 | 105112.5117.5 | 225237.5247.5 | 570 | 478.57 | 1 |
| Nov 19, 2016 | Pro World ChampionshipsWRPF · Wraps · Open | 90+ kg104.2 | 222.5232.5242.5 | 107.5115· | 222.5240245 | 602.5 | 506.21 | 1 |
| Nov 19, 2016 | Pro World ChampionshipsWRPF · Raw · Deadlift only · Open | 90+ kg104.2 | — | — | 252.5·· | 252.5 | 212.15 | 1 |
| Nov 19, 2016 | Pro World ChampionshipsWRPF · Raw · Bench only · Open | 90+ kg104.2 | — | 115·· | — | 115 | 96.62 | 1 |
| Oct 8, 2016 | PROMotionWPC-RUS · Wraps · Pro Open | 90+ kg105.8 | 180190200 | 107.5115120 | 222.5240· | 555 | 463.73 | 1 |
| Dec 3, 2015 | World ChampionshipsWRPF · Wraps · Pro Open | 90+ kg99.8 | 205225237.5 | 100107.5110 | 200220225 | 555 | 473.98 | 1 |
| Jun 19, 2015 | Moscow CupWPC-RUS · Single-ply · Pro Open | 90+ kg99 | 220235245 | 110120125 | 220240240 | 590 | 505.46 | 1 |
| May 16, 2015 | Svyatoslav TournamentWPC-RUS · Raw · Deadlift only · Pro Open | 90+ kg99.7 | — | — | 170187.5200 | 200 | 170.87 | 1 |
| Dec 20, 2014 | Russian CupWPA-RUS · Raw · Deadlift only · Open | 100 kg91 | — | — | 180197.5· | 180 | 159.70 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Raw · Amateur Open | 90 kg90 | 150160167.5 | 8592.597.5 | 170187.5200 | 465 | 414.56 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Open | 90 kg90 | — | — | 180197.5222.5 | 197.5 | 176.08 | 1 |
| Aug 20, 2014 | Amateur World ChampionshipsWPC · Raw · F_OR_AWPC | 90 kg89.35 | 152.5162.5170 | 87.595100 | 175195205 | 475 | 424.84 | 1 |
| Aug 1, 2014 | Moscow CupWPC-RUS · Raw · Pro Open | 90+ kg92.3 | 150160167.5 | 8592.597.5 | 170185195 | 460 | 405.62 | 1 |
| Apr 26, 2014 | Kremlin BenchWPC-RUS · Raw · Bench only · Pro Open | 90+ kg97.3 | — | 708085 | — | 85 | 73.32 | 1 |
| Feb 20, 2014 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 90+ kg95 | 120130135 | 808590 | 160180· | 380 | 331.02 | 1 |
| Dec 10, 2013 | Amateur European ChampionshipsWPC · Raw · Amateur Open | 90+ kg93.8 | 130140150 | 809095 | 170185217.5 | 425 | 372.20 | 1 |
| Oct 10, 2013 | PROdvijenie ChampionshipsWPC-RUS · Raw · Amateur Open | 90+ kg98 | 150160170 | 9097.5102.5 | 185205217.5 | 477.5 | 410.73 | 1 |
| Aug 24, 2013 | Kremlin Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 90+ kg98.9 | — | 95105110 | — | 105 | 89.99 | 1 |
| Jun 13, 2013 | Russian ChampionshipsWPC-RUS · Raw · Amateur Open | 90+ kg106 | 190202.5· | 110117.5122.5 | 220240255 | 580 | 484.29 | 1 |
| Mar 30, 2013 | Dmitrov Deadlift ChampionshipsWPC-RUS · Raw · Deadlift only · Pro Open | 90+ kg106.1 | — | — | 195215235 | 235 | 196.15 | 1 |
| Feb 22, 2013 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 90+ kg106 | 180190200 | 105115120 | 205230245 | 560 | 467.59 | 1 |
| Nov 24, 2012 | Serpukhov Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 90+ kg102.1 | — | 100107.5110 | — | 107.5 | 91.01 | 1 |
| Oct 25, 2012 | PROdvijenie ChampionshipsWPC-RUS · Raw · Pro Open | 90+ kg103 | 167.5180· | 100110115 | 175·· | 470 | 396.58 | 1 |
| Oct 25, 2012 | PROdvijenie ChampionshipsWPC-RUS · Raw · Deadlift only · Pro Open | 90+ kg103 | — | — | 195210222.5 | 222.5 | 187.74 | 1 |
| Jun 12, 2012 | World Classic Powerlifting CupIPF · Raw · Open | 84+ kg105.75 | 175185192.5 | 102.5107.5110 | 195210220 | — | — | DD |
| Apr 28, 2012 | Moscow City Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg101.2 | — | 95105115 | — | 105 | 89.19 | 1 |
| Apr 3, 2012 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg99.1 | — | — | — | 480 | 411.06 | 1 |
| Oct 25, 2011 | Russian Universities Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg102.4 | — | — | — | 490 | 414.36 | 1 |
| Oct 25, 2011 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg102 | — | — | — | 652.5 | 552.59 | 1 |
| May 16, 2011 | White NightsFPR · Single-ply · Open | 84+ kg105.3 | — | — | — | 680 | 569.14 | 1 |
| Jan 14, 2011 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg103.75 | — | — | — | 687.5 | 578.54 | 1 |
| Oct 4, 2010 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90+ kg100.65 | — | — | — | 670 | 570.31 | 1 |
| May 17, 2010 | White NightsFPR · Single-ply · Open | 90+ kg98.15 | — | — | — | 640 | 550.17 | 1 |
| Mar 16, 2010 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90+ kg95.95 | — | 125125137.5 | — | 125 | 108.44 | 4 |
| Jan 20, 2010 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 90+ kg96.35 | — | — | — | 610 | 528.31 | 1 |
| Oct 5, 2009 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90+ kg92.75 | — | — | — | 512.5 | 450.97 | 1 |
| May 20, 2009 | St. Petersburg Powerlifting CupFPR · Single-ply · Open | 90+ kg90.5 | — | — | — | 532.5 | 473.58 | 1 |
| Apr 23, 2009 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 90 kg88.5 | — | — | — | 122.5 | 110.03 | 1 |
| Apr 1, 2009 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg89.35 | 200·· | 115122.5127.5 | 190202.5212.5 | 540 | 482.97 | 1 |
| Jan 15, 2009 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg88.45 | — | — | — | 537.5 | 482.92 | 1 |
| Sep 30, 2008 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.9 | — | — | — | 562.5 | 501.73 | 1 |
| Apr 23, 2008 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg88.1 | — | — | — | 440 | 396.03 | 2 |
| Jan 23, 2008 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 90+ kg90.6 | — | — | — | 565 | 502.24 | 1 |
| Oct 3, 2007 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.2 | — | — | — | 525 | 469.91 | 1 |
| Jul 11, 2007 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg89.05 | 180190· | 110120127.5 | 180190· | 500 | 447.87 | 2 |
| Apr 18, 2007 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg89.05 | 180190· | 110120127.5 | 180190· | 500 | 447.87 | 2 |
| Oct 10, 2006 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg86 | — | — | — | 535 | 486.88 | 1 |
| Jul 21, 2006 | Moscow City Powerlifting Cup & Single Event ChampionshipsFPR · Single-ply · Open | 90 kg84.85 | — | — | — | 547.5 | 501.39 | 2 |
| May 17, 2006 | St. Petersburg CupFPR · Single-ply · Open | 90 kg87.7 | — | — | — | 547.5 | 493.80 | 1 |
| Apr 19, 2006 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg87.2 | — | — | — | 522.5 | 472.48 | 1 |
| Oct 28, 2005 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg83.8 | — | — | — | — | — | DQ |
| Jul 8, 2005 | Moscow City Powerlifting CupFPR · Single-ply · Open | 90 kg82.65 | — | — | — | 537.5 | 498.43 | 1 |
| Mar 2, 2005 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg80 | — | — | — | 475 | 447.57 | 6 |
| Nov 16, 2004 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg80.05 | — | — | — | 450 | 423.88 | 1 |
| May 20, 2004 | Iron World TournamentFPR · Single-ply · Open | 82.5 kg80.9 | — | — | — | 435 | 407.61 | 1 |
| Nov 19, 2003 | Russian Students Powerlifting ChampionshipFPR · Single-ply · Open | 75 kg75 | — | — | — | 385 | 374.98 | 3 |
| Jan 18, 2003 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.3 | — | — | — | 335 | 327.91 | 3 |
| Jan 25, 2002 | Centre & South Russia ChampionshipsFPR · Single-ply · Open | 75 kg73 | — | — | — | 262.5 | 259.39 | 3 |
- Golden Toucan1
Dec 12, 2020 · RPU · Single-ply
SQ—
BP—
DL170
Total170
- World Championships1
Oct 31, 2020 · GPA · Raw
SQ160
BP100
DL190
Total450
- National Championships1
Sep 5, 2020 · RPU · Single-ply
SQ—
BP—
DL215
Total215
- Russian Championships1
Dec 14, 2019 · WPF-RUS · Raw
SQ—
BP—
DL157.5
Total157.5
- World Class Club Tournament1
Nov 2, 2019 · WRPF · Raw
SQ—
BP—
DL120
Total120
- Central District Championships1
Jun 1, 2019 · RPU · Raw
SQ115
BP67.5
DL140
Total322.5
- World Championships1
Dec 8, 2016 · GPA · Raw
SQ205
BP117.5
DL247.5
Total570
- Pro World Championships1
Nov 19, 2016 · WRPF · Wraps
SQ242.5
BP115
DL245
Total602.5
- Pro World Championships1
Nov 19, 2016 · WRPF · Raw
SQ—
BP—
DL252.5
Total252.5
- Pro World Championships1
Nov 19, 2016 · WRPF · Raw
SQ—
BP115
DL—
Total115
- PROMotion1
Oct 8, 2016 · WPC-RUS · Wraps
SQ200
BP115
DL240
Total555
- World Championships1
Dec 3, 2015 · WRPF · Wraps
SQ225
BP110
DL220
Total555
- Moscow Cup1
Jun 19, 2015 · WPC-RUS · Single-ply
SQ245
BP125
DL220
Total590
- Svyatoslav Tournament1
May 16, 2015 · WPC-RUS · Raw
SQ—
BP—
DL200
Total200
- Russian Cup1
Dec 20, 2014 · WPA-RUS · Raw
SQ—
BP—
DL180
Total180
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Raw
SQ167.5
BP97.5
DL200
Total465
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Raw
SQ—
BP—
DL197.5
Total197.5
- Amateur World Championships1
Aug 20, 2014 · WPC · Raw
SQ170
BP100
DL205
Total475
- Moscow Cup1
Aug 1, 2014 · WPC-RUS · Raw
SQ167.5
BP97.5
DL195
Total460
- Kremlin Bench1
Apr 26, 2014 · WPC-RUS · Raw
SQ—
BP85
DL—
Total85
- Megapolis Championships1
Feb 20, 2014 · WPC-RUS · Raw
SQ135
BP85
DL160
Total380
- Amateur European Championships1
Dec 10, 2013 · WPC · Raw
SQ150
BP90
DL185
Total425
- PROdvijenie Championships1
Oct 10, 2013 · WPC-RUS · Raw
SQ170
BP102.5
DL205
Total477.5
- Kremlin Bench Press Championships1
Aug 24, 2013 · WPC-RUS · Raw
SQ—
BP105
DL—
Total105
- Russian Championships1
Jun 13, 2013 · WPC-RUS · Raw
SQ202.5
BP122.5
DL255
Total580
- Dmitrov Deadlift Championships1
Mar 30, 2013 · WPC-RUS · Raw
SQ—
BP—
DL235
Total235
- Megapolis Championships1
Feb 22, 2013 · WPC-RUS · Raw
SQ200
BP115
DL245
Total560
- Serpukhov Bench Press Championships1
Nov 24, 2012 · WPC-RUS · Raw
SQ—
BP107.5
DL—
Total107.5
- PROdvijenie Championships1
Oct 25, 2012 · WPC-RUS · Raw
SQ180
BP115
DL175
Total470
- PROdvijenie Championships1
Oct 25, 2012 · WPC-RUS · Raw
SQ—
BP—
DL222.5
Total222.5
- World Classic Powerlifting CupDD
Jun 12, 2012 · IPF · Raw
SQ192.5
BP110
DL220
Total—
- Moscow City Bench Press Championships1
Apr 28, 2012 · FPR · Raw
SQ—
BP105
DL—
Total105
- Russian Classic Powerlifting Championships1
Apr 3, 2012 · FPR · Raw
SQ167.5
BP107.5
DL205
Total480
- Russian Universities Powerlifting Championships1
Oct 25, 2011 · FPR · Raw
SQ180
BP105
DL205
Total490
- Russian Universities Powerlifting Championships1
Oct 25, 2011 · FPR · Single-ply
SQ255
BP147.5
DL250
Total652.5
- White Nights1
May 16, 2011 · FPR · Single-ply
SQ277.5
BP145
DL257.5
Total680
- Moscow City Powerlifting Championships1
Jan 14, 2011 · FPR · Single-ply
SQ280
BP145
DL262.5
Total687.5
- Russian Students Powerlifting Championships1
Oct 4, 2010 · FPR · Single-ply
SQ270
BP142.5
DL257.5
Total670
- White Nights1
May 17, 2010 · FPR · Single-ply
SQ265
BP135
DL240
Total640
- Russian Bench Press Championships4
Mar 16, 2010 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Volga Powerlifting Championships1
Jan 20, 2010 · FPR · Single-ply
SQ250
BP132.5
DL227.5
Total610
- Russian Students Powerlifting Championships1
Oct 5, 2009 · FPR · Single-ply
SQ215
BP117.5
DL180
Total512.5
- St. Petersburg Powerlifting Cup1
May 20, 2009 · FPR · Single-ply
SQ215
BP117.5
DL200
Total532.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Apr 23, 2009 · FPR · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Russian Juniors Powerlifting Championships1
Apr 1, 2009 · FPR · Single-ply
SQ200
BP127.5
DL212.5
Total540
- Moscow City Powerlifting Championships1
Jan 15, 2009 · FPR · Single-ply
SQ217.5
BP120
DL200
Total537.5
- Russian Students Powerlifting Championships1
Sep 30, 2008 · FPR · Single-ply
SQ220
BP132.5
DL210
Total562.5
- Russian Juniors Powerlifting Championships2
Apr 23, 2008 · FPR · Single-ply
SQ175
BP105
DL160
Total440
- Volga Powerlifting Championships1
Jan 23, 2008 · FPR · Single-ply
SQ217.5
BP132.5
DL215
Total565
- Russian Students Powerlifting Championships1
Oct 3, 2007 · FPR · Single-ply
SQ215
BP100
DL210
Total525
- Russian Sub-Juniors Powerlifting Championships2
Jul 11, 2007 · FPR · Single-ply
SQ190
BP120
DL190
Total500
- Russian Juniors Powerlifting Championships2
Apr 18, 2007 · FPR · Single-ply
SQ190
BP120
DL190
Total500
- Russian Students Powerlifting Championships1
Oct 10, 2006 · FPR · Single-ply
SQ215
BP125
DL195
Total535
- Moscow City Powerlifting Cup & Single Event Championships2
Jul 21, 2006 · FPR · Single-ply
SQ220
BP125
DL202.5
Total547.5
- St. Petersburg Cup1
May 17, 2006 · FPR · Single-ply
SQ227.5
BP115
DL205
Total547.5
- Russian Juniors Powerlifting Championships1
Apr 19, 2006 · FPR · Single-ply
SQ205
BP122.5
DL195
Total522.5
- Russian Students Powerlifting ChampionshipsDQ
Oct 28, 2005 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Moscow City Powerlifting Cup1
Jul 8, 2005 · FPR · Single-ply
SQ222.5
BP122.5
DL192.5
Total537.5
- Russian Powerlifting Championships6
Mar 2, 2005 · FPR · Single-ply
SQ185
BP107.5
DL182.5
Total475
- Russian Students Powerlifting Championships1
Nov 16, 2004 · FPR · Single-ply
SQ175
BP102.5
DL172.5
Total450
- Iron World Tournament1
May 20, 2004 · FPR · Single-ply
SQ170
BP95
DL170
Total435
- Russian Students Powerlifting Championship3
Nov 19, 2003 · FPR · Single-ply
SQ155
BP77.5
DL152.5
Total385
- St. Petersburg Powerlifting Championships3
Jan 18, 2003 · FPR · Single-ply
SQ132.5
BP67.5
DL135
Total335
- Centre & South Russia Championships3
Jan 25, 2002 · FPR · Single-ply
SQ105
BP47.5
DL110
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Viktoriya KnyshRussia · 2 meets together590kg541.97 DOTS
- Yuliya Medvedeva #1Russia · 3 meets together680kg641.02 DOTS
- Svetlana BurnashovaRussia · 3 meets together462.5kg563.74 DOTS
- Anna KarrilaFinland · 2 meets together647.5kg586.13 DOTS
- Marianna GasparyanKazakhstan · 2 meets together612.5kg709.96 DOTS
- Yulia ShenkarenkoUkraine · 2 meets together542.5kg568.40 DOTS
- Irina PetrovichBelarus · 2 meets together550kg552.84 DOTS
- Yuliya DegtyarevaRussia · 1 meet together355kg451.44 DOTS
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