Lifter profile
Irina Zhernakova
9 meets from 2011 to 2016
Top 5.2 %
of ranked women, by best DOTS
Irina Zhernakova competed in 9 powerlifting meets between 2011 and 2016, with FPR. The best total, 425 kg (single-ply, -69 kg), was set in January 2013 at Russian Juniors & Sub-Juniors Powerlifting Chamionships, 127.5 kg more than at the first full-power meet in February 2011. With 438.00 DOTS, Irina Zhernakova ranks #1,369 among women in the Russia rankings and in the top 5.2% of ranked women worldwide.
165kg
Jan 28, 2013 · FPR
90kg
Jan 28, 2013 · FPR
170kg
Jan 28, 2013 · FPR
425kg
Single-ply · -69 kg
438.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2016 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg64.35 | — | — | — | 412.5 | 438.00 | 2 |
| May 18, 2013 | Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open | 72 kg71 | — | — | — | 395 | 396.30 | 1 |
| Jan 28, 2013 | Russian Juniors & Sub-Juniors Powerlifting ChamionshipsFPR · Single-ply · Juniors | 72 kg68.85 | — | — | — | 425 | 433.82 | 4 |
| May 7, 2012 | Irkutsk Victory CupFPR · Single-ply · Bench only · Open | 72 kg69 | — | 707580 | — | 80 | 81.56 | 1 |
| Mar 21, 2012 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg68.2 | — | — | — | 362.5 | 372.03 | 11 |
| Dec 2, 2011 | Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open | 72 kg67.1 | — | — | — | 362.5 | 375.53 | 2 |
| May 7, 2011 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg66.85 | — | — | — | 310 | 321.84 | 1 |
| Apr 2, 2011 | Irkutsk Raw Disabled & Student's Bench Press ChampionshipsFPR · Raw · Bench only · Open | 72 kg66.9 | — | 455052.5 | — | 52.5 | 54.48 | 3 |
| Feb 27, 2011 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg66.3 | — | — | — | 297.5 | 310.36 | 2 |
- Siberian Powerlifting Championships2
Dec 7, 2016 · FPR · Single-ply
SQ160
BP87.5
DL165
Total412.5
- Irkutsk Oblast Powerlifting Cup1
May 18, 2013 · FPR · Single-ply
SQ150
BP80
DL165
Total395
- Russian Juniors & Sub-Juniors Powerlifting Chamionships4
Jan 28, 2013 · FPR · Single-ply
SQ165
BP90
DL170
Total425
- Irkutsk Victory Cup1
May 7, 2012 · FPR · Single-ply
SQ—
BP80
DL—
Total80
- Russian Juniors & Sub-Juniors Powerlifting Championships11
Mar 21, 2012 · FPR · Single-ply
SQ130
BP77.5
DL155
Total362.5
- Irkutsk Oblast Powerlifting Cup2
Dec 2, 2011 · FPR · Single-ply
SQ142.5
BP72.5
DL147.5
Total362.5
- Irkutsk Oblast Powerlifting Championships1
May 7, 2011 · FPR · Single-ply
SQ120
BP67.5
DL122.5
Total310
- Irkutsk Raw Disabled & Student's Bench Press Championships3
Apr 2, 2011 · FPR · Raw
SQ—
BP52.5
DL—
Total52.5
- Irkutsk Powerlifting Championships2
Feb 27, 2011 · FPR · Single-ply
SQ115
BP62.5
DL120
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Alina NikolaenkoRussia · 2 meets together517.5kg461.93 DOTS
- Aleksandra AksenovaRussia · 1 meet together460kg496.66 DOTS
- Mariya BaturinaRussia · 1 meet together450kg453.98 DOTS
- Olga GolovanovaRussia · 1 meet together547.5kg570.16 DOTS
- Olga NasonovaRussia · 1 meet together517.5kg544.23 DOTS
- Narine ArushanovaRussia · 1 meet together545kg533.85 DOTS
- Kristina KornilovaRussia · 1 meet together450kg469.86 DOTS
- Evgeniya SukhovaRussia · 1 meet together590kg571.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile