Lifter profile

Ivan Ponayda

UkraineMen-120 kgRawGPAUPC

5 meets in 2015

Ivan Ponayda competed in 5 powerlifting meets in 2015, with UPC and GPA. Best competition lifts: bench press 175 kg.

Squat

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Bench press

175kg

Nov 6, 2015 · GPA

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press61 %11/18

Deadlift—

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5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 6, 2015	World CupGPA · Raw · Bench only · Open	110 kg107.8	—	170175180	—	175	104.45	4
Oct 3, 2015	Ukrainian CupUPC · Raw · Bench only · Open	110 kg108.45	—	155162.5170	—	170	101.23	5
Apr 25, 2015	Zhytomyr Oblast ChampionshipsUPC · Raw · Bench only · Teen/Juniors	100+ kg105	—	145150155	—	150	90.46	1
Apr 25, 2015	Zhytomyr Oblast ChampionshipsUPC · Raw · Bench only · Open	100+ kg105	—	145150155	—	150	90.46	4
Mar 28, 2015	Osten-Sacken Open BP&DL CupUPC · Raw · Bench only · Juniors 20-23	110 kg105	—	147.5155155	—	147.5	88.96	1
Mar 20, 2015	Ukrainian ChampionshipsUPC · Raw · Bench only · Juniors 20-23	110 kg106.4	—	145150150	—	145	86.99	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.