Lifter profile

Ivan Ponomarenko

UkraineMen-120 kgRawWPCUkrainePF

2 meets from 2007 to 2019

Top 42.6 %

of ranked men, by best DOTS

#5,474 DOTS · Ukraine

Ivan Ponomarenko competed in 2 powerlifting meets between 2007 and 2019, with WPC and UkrainePF. The best total, 625 kg (raw, -120 kg), was set in June 2019 at Central Asian Championships, 105 kg more than at the first full-power meet in April 2007. With 364.89 DOTS, Ivan Ponomarenko ranks #5,474 among men in the Ukraine rankings and in the top 42.6% of ranked men worldwide.

Squat

220kg

Jun 21, 2019 · WPC

Bench press

175kg

Jun 21, 2019 · WPC

Deadlift

230kg

Jun 21, 2019 · WPC

Total

625kg

Raw · -120 kg

DOTS

364.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %5/5

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 21, 2019	Central Asian ChampionshipsWPC · Raw · M_OR_WPC	125 kg114.4	200220·	160170175	220230240	625	364.89	1
Apr 17, 2007	Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors	125+ kg131.9	160175190	120130150	190195200	520	289.91	2

Central Asian Championships
Jun 21, 2019 · WPC · Raw
1
SQ
220
BP
175
DL
230
Total
625
Ukrainian Sub-Junior Powerlifting Championships
Apr 17, 2007 · UkrainePF · Single-ply
2
SQ
190
BP
130
DL
200
Total
520

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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