Lifter profile
Ivan Ponomaryov
39 meets from 2014 to 2026
Top 0.3 %
of ranked men, by best DOTS
Ivan Ponomaryov competed in 39 powerlifting meets between 2014 and 2026, with FPR and WRPF. The best total, 732.5 kg (single-ply, -66 kg), was set in March 2017 at Russian Powerlifting Championships, 267.5 kg more than at the first full-power meet in November 2014. With 576.53 DOTS, Ivan Ponomaryov ranks #285 among men in the Russia rankings and in the top 0.3% of ranked men worldwide.
280kg
Dec 6, 2025 · WRPF
185kg
May 21, 2017 · FPR
320kg
Dec 4, 2019 · WRPF
732.5kg
Single-ply · -66 kg
576.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Nikolai Kagansky Memorial CupWRPF · Raw · Deadlift only · Open | 75 kg73.7 | — | — | 290310317.5 | 310 | 224.93 | 2 |
| Dec 6, 2025 | World ChampionshipsWRPF · Raw · Deadlift only · Open | 75 kg74.6 | — | — | 290310317.5 | 290 | 208.77 | 2 |
| Dec 6, 2025 | World ChampionshipsWRPF · Wraps · Open | 75 kg74.6 | 260280300 | 140150155 | 290310317.5 | 725 | 521.92 | 2 |
| Oct 5, 2025 | X-PowerWRPF · Raw · Deadlift only · Open | 75 kg74.5 | — | — | 270290305 | 305 | 219.75 | 1 |
| Oct 5, 2025 | X-PowerWRPF · Wraps · Open | 75 kg74.5 | 230250262.5 | 130140145 | 270290305 | 712.5 | 513.36 | 1 |
| Jul 12, 2025 | Nikolai Kagansky Memorial CupWRPF · Raw · Deadlift only · Open | 75 kg73 | — | — | 300300307.5 | 300 | 219.04 | 2 |
| Apr 10, 2022 | Might of the TitansWRPF · Raw · Deadlift only · Pro Open | 75 kg68.6 | — | — | 237.5·· | 237.5 | 180.95 | 1 |
| Dec 16, 2021 | World ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 75 kg75 | — | — | 300310310 | 300 | 215.23 | 2 |
| Dec 16, 2021 | World ChampionshipsWRPF · Raw · Pro Open | 75 kg75 | 210220230 | 145150155 | 300310310 | 685 | 491.43 | 1 |
| Sep 26, 2021 | X-PowerWRPF · Raw · Pro Open | 82.5 kg78.2 | 200210217.5 | 135145150 | 270285300 | 652.5 | 456.09 | 1 |
| Sep 26, 2021 | X-PowerWRPF · Raw · Deadlift only · Pro Open | 82.5 kg78.2 | — | — | 270285300 | 285 | 199.21 | 1 |
| Apr 2, 2021 | St. Petersburg Classic Powerlifting CupFPR · Raw · Open | 105 kg98.5 | — | — | — | 677.5 | 419.78 | 3 |
| Dec 17, 2020 | World ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 75 kg74.5 | — | — | 310320320 | 310 | 223.36 | 1 |
| Nov 6, 2020 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 93 kg92.15 | — | 145155162.5 | — | 162.5 | 103.85 | 1 |
| Aug 1, 2020 | Ironman TournamentWRPF · Raw · Deadlift only · Pro Open | 75 kg72.5 | — | — | 240250260 | 260 | 190.70 | 1 |
| Feb 22, 2020 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 93 kg92.95 | — | 140152.5157.5 | — | 157.5 | 100.24 | 1 |
| Feb 22, 2020 | Tatarstan ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 75 kg73.6 | — | — | 260270280 | 280 | 203.34 | 1 |
| Dec 20, 2019 | St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 93 kg91.4 | — | — | — | 607.5 | 389.80 | 2 |
| Dec 4, 2019 | World ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 75 kg74.3 | — | — | 300310320 | 320 | 230.96 | 1 |
| Dec 4, 2019 | World ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 75 kg74.3 | — | — | 300310320 | 320 | 230.96 | 1 |
| Oct 12, 2019 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 93 kg91.4 | — | 137.5142.5152.5 | — | 152.5 | 97.85 | 1 |
| Oct 5, 2019 | Clash of TitansWRPF · Raw · Deadlift only · Pro Open | 75 kg73.7 | — | — | 270290300 | 290 | 210.41 | 1 |
| Feb 13, 2018 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg65.95 | — | — | — | 725 | 568.38 | 3 |
| Jan 27, 2018 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Juniors | 93 kg88.75 | — | — | — | 680 | 442.83 | 2 |
| Nov 10, 2017 | St. Petersburg Classic Powerlifting CupFPR · Raw · Juniors | 93 kg88.3 | — | — | — | 487.5 | 318.30 | 4 |
| May 21, 2017 | White NightsFPR · Single-ply · Open | 93 kg89.25 | — | — | — | 690 | 448.05 | 23 |
| Mar 20, 2017 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg65.6 | — | — | — | 732.5 | 576.53 | 3 |
| Mar 17, 2017 | St. Petersburg University Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg91.45 | — | — | — | 550 | 352.81 | 4 |
| Feb 18, 2017 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Juniors | 93 kg90.45 | — | — | — | 695 | 448.26 | 1 |
| Nov 29, 2016 | Volga Powerlifting ChampionshipsFPR · Raw · Open | 66 kg66 | — | — | — | 550 | 430.94 | 1 |
| Sep 26, 2016 | Russian Powerlifting CupFPR · Single-ply · Open | 66 kg65.9 | — | — | — | 697.5 | 547.13 | 2 |
| Sep 22, 2016 | Perm Krai Sub-Juniors & Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 83 kg82.3 | — | — | — | 265 | 179.76 | 7 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 66 kg65.85 | — | — | — | 700 | 549.40 | 1 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 93 kg86.65 | — | — | — | — | — | DQ |
| Apr 21, 2016 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Juniors | 93 kg88.1 | — | — | — | 522.5 | 341.55 | 5 |
| Apr 1, 2016 | St. Petersburg Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 93 kg87.2 | — | 165172.5175 | — | 175 | 115.01 | 2 |
| Mar 25, 2016 | St. Petersburg University Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg86.35 | — | — | — | 512.5 | 338.57 | 8 |
| Mar 15, 2016 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg66 | — | — | — | 690 | 540.63 | 4 |
| Feb 12, 2016 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Juniors | 83 kg83 | — | — | — | 622.5 | 420.24 | 2 |
| Dec 18, 2015 | St. Petersburg Bench Press CupFPR · Single-ply · Bench only · Teen 17-18 | 83 kg81.4 | — | 150155157.5 | — | 155 | 105.80 | 2 |
| Dec 3, 2015 | St. Petersburg Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 83 kg82.7 | — | — | — | 575 | 388.97 | 3 |
| Dec 3, 2015 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg65.75 | — | — | — | 672.5 | 528.41 | 1 |
| Nov 5, 2015 | St. Petersburg Classic Powerlifting CupFPR · Single-ply · Teen 17-18 | 83 kg81.4 | — | — | — | 512.5 | 349.84 | 2 |
| Oct 9, 2015 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Teen 17-18 | 83 kg82.25 | — | 110115122.5 | — | 122.5 | 83.12 | 2 |
| Nov 7, 2014 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Teen 17-18 | 83 kg77.85 | — | — | — | 465 | 325.92 | 2 |
- Nikolai Kagansky Memorial Cup2
Jul 11, 2026 · WRPF · Raw
SQ—
BP—
DL310
Total310
- World Championships2
Dec 6, 2025 · WRPF · Raw
SQ—
BP—
DL290
Total290
- World Championships2
Dec 6, 2025 · WRPF · Wraps
SQ280
BP155
DL290
Total725
- X-Power1
Oct 5, 2025 · WRPF · Raw
SQ—
BP—
DL305
Total305
- X-Power1
Oct 5, 2025 · WRPF · Wraps
SQ262.5
BP145
DL305
Total712.5
- Nikolai Kagansky Memorial Cup2
Jul 12, 2025 · WRPF · Raw
SQ—
BP—
DL300
Total300
- Might of the Titans1
Apr 10, 2022 · WRPF · Raw
SQ—
BP—
DL237.5
Total237.5
- World Championships2
Dec 16, 2021 · WRPF · Raw
SQ—
BP—
DL300
Total300
- World Championships1
Dec 16, 2021 · WRPF · Raw
SQ230
BP155
DL300
Total685
- X-Power1
Sep 26, 2021 · WRPF · Raw
SQ217.5
BP150
DL285
Total652.5
- X-Power1
Sep 26, 2021 · WRPF · Raw
SQ—
BP—
DL285
Total285
- St. Petersburg Classic Powerlifting Cup3
Apr 2, 2021 · FPR · Raw
SQ242.5
BP170
DL265
Total677.5
- World Championships1
Dec 17, 2020 · WRPF · Raw
SQ—
BP—
DL310
Total310
- St. Petersburg Classic Bench Press Championships1
Nov 6, 2020 · FPR · Raw
SQ—
BP162.5
DL—
Total162.5
- Ironman Tournament1
Aug 1, 2020 · WRPF · Raw
SQ—
BP—
DL260
Total260
- St. Petersburg Classic Bench Press Championships1
Feb 22, 2020 · FPR · Raw
SQ—
BP157.5
DL—
Total157.5
- Tatarstan Championships1
Feb 22, 2020 · WRPF · Raw
SQ—
BP—
DL280
Total280
- St. Petersburg Classic Powerlifting Championships2
Dec 20, 2019 · FPR · Raw
SQ210
BP155
DL242.5
Total607.5
- World Championships1
Dec 4, 2019 · WRPF · Raw
SQ—
BP—
DL320
Total320
- World Championships1
Dec 4, 2019 · WRPF · Raw
SQ—
BP—
DL320
Total320
- St. Petersburg Classic Bench Press Championships1
Oct 12, 2019 · FPR · Raw
SQ—
BP152.5
DL—
Total152.5
- Clash of Titans1
Oct 5, 2019 · WRPF · Raw
SQ—
BP—
DL290
Total290
- Russian Powerlifting Championships3
Feb 13, 2018 · FPR · Single-ply
SQ275
BP170
DL280
Total725
- St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships2
Jan 27, 2018 · FPR · Single-ply
SQ260
BP177.5
DL242.5
Total680
- St. Petersburg Classic Powerlifting Cup4
Nov 10, 2017 · FPR · Raw
SQ160
BP135
DL192.5
Total487.5
- White Nights23
May 21, 2017 · FPR · Single-ply
SQ250
BP185
DL255
Total690
- Russian Powerlifting Championships3
Mar 20, 2017 · FPR · Single-ply
SQ265
BP180
DL287.5
Total732.5
- St. Petersburg University Powerlifting Championships4
Mar 17, 2017 · FPR · Single-ply
SQ180
BP137.5
DL232.5
Total550
- St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships1
Feb 18, 2017 · FPR · Single-ply
SQ262.5
BP175
DL257.5
Total695
- Volga Powerlifting Championships1
Nov 29, 2016 · FPR · Raw
SQ187.5
BP132.5
DL230
Total550
- Russian Powerlifting Cup2
Sep 26, 2016 · FPR · Single-ply
SQ255
BP170
DL272.5
Total697.5
- Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships7
Sep 22, 2016 · FPR · Raw
SQ85
BP65
DL115
Total265
- White Nights1
May 22, 2016 · FPR · Single-ply
SQ257.5
BP170
DL272.5
Total700
- White NightsDQ
May 22, 2016 · FPR · Single-ply
SQ255
BP165
DL245
Total—
- St. Petersburg Powerlifting Championships5
Apr 21, 2016 · FPR · Single-ply
SQ170
BP130
DL222.5
Total522.5
- St. Petersburg Bench Press Championships2
Apr 1, 2016 · FPR · Single-ply
SQ—
BP175
DL—
Total175
- St. Petersburg University Powerlifting Championships8
Mar 25, 2016 · FPR · Single-ply
SQ175
BP122.5
DL215
Total512.5
- Russian Powerlifting Championships4
Mar 15, 2016 · FPR · Single-ply
SQ245
BP172.5
DL272.5
Total690
- St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships2
Feb 12, 2016 · FPR · Single-ply
SQ230
BP152.5
DL240
Total622.5
- St. Petersburg Bench Press Cup2
Dec 18, 2015 · FPR · Single-ply
SQ—
BP155
DL—
Total155
- St. Petersburg Juniors Powerlifting Championships3
Dec 3, 2015 · FPR · Single-ply
SQ205
BP150
DL220
Total575
- Volga Powerlifting Championships1
Dec 3, 2015 · FPR · Single-ply
SQ250
BP172.5
DL250
Total672.5
- St. Petersburg Classic Powerlifting Cup2
Nov 5, 2015 · FPR · Single-ply
SQ170
BP122.5
DL220
Total512.5
- St. Petersburg Classic Bench Press Championships2
Oct 9, 2015 · FPR · Raw
SQ—
BP122.5
DL—
Total122.5
- St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships2
Nov 7, 2014 · FPR · Single-ply
SQ160
BP105
DL200
Total465
Competed against
Lifters met at the same meets, same division first.
- Pavel IvanovBulgaria · 5 meets together785kg483.81 DOTS
- Dmitry NasonovRussia · 3 meets together895kg607.10 DOTS
- Evgeniy LukashevichRussia · 3 meets together745kg474.01 DOTS
- Maxim ChursanovRussia · 2 meets together697.5kg539.33 DOTS
- Kamran LazimovAzerbaijan · 2 meets together820kg532.62 DOTS
- Ilya KokorevRussia · 2 meets together868.63kg626.45 DOTS
- Vitaliy BurovRussia · 2 meets together700kg506.56 DOTS
- Igor MakarovRussia · 2 meets together815kg494.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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