Lifter profile
Ivan Rak
26 meets from 2013 to 2021
Top 19.5 %
of ranked men, by best DOTS
Ivan Rak competed in 26 powerlifting meets between 2013 and 2021, with WPF-RUS, WPC-RUS, WPF, and 4 more. The best total, 727.5 kg (wraps, 120+ kg), was set in September 2020 at PROMotion, 267.5 kg more than at the first full-power meet in February 2014. With 414.66 DOTS, Ivan Rak ranks #12,180 among men in the Russia rankings and in the top 19.5% of ranked men worldwide.
280kg
Feb 27, 2021 · WPF-RUS
215kg
Nov 16, 2018 · WPF
277.5kg
Sep 20, 2020 · WPF-RUS
727.5kg
Wraps · 120+ kg
414.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2021 | MegapolisWPF-RUS · Wraps · Amateur Masters 45-49 | 125 kg122 | 260280300 | 160170170 | 255265275 | 705 | 402.69 | 1 |
| Feb 27, 2021 | MegapolisWPF-RUS · Raw · Deadlift only · Amateur Masters 45-49 | 125 kg122 | — | — | 255265275 | 265 | 151.36 | 1 |
| Feb 27, 2021 | MegapolisWPF-RUS · Raw · Deadlift only · Amateur Open | 125 kg122 | — | — | 255265275 | 265 | 151.36 | 1 |
| Feb 27, 2021 | MegapolisWPF-RUS · Wraps · Amateur Open | 125 kg122 | 260280300 | 160170170 | 255265275 | 705 | 402.69 | 2 |
| Sep 20, 2020 | PROMotionWPF-RUS · Wraps · Amateur Masters 45-49 | 125 kg122.8 | 255270280 | 155162.5170 | 255265277.5 | 727.5 | 414.66 | 1 |
| Sep 20, 2020 | PROMotionWPF-RUS · Raw · Deadlift only · Amateur Masters 45-49 | 125 kg122.8 | — | — | 255265277.5 | 277.5 | 158.17 | 1 |
| Sep 20, 2020 | PROMotionWPF-RUS · Wraps · Amateur Open | 125 kg122.8 | 255270280 | 155162.5170 | 255265277.5 | 727.5 | 414.66 | 1 |
| Sep 19, 2020 | PROMotionWPF-RUS · Wraps · Amateur Masters 45-49 | 125 kg122.8 | 255270280 | 155162.5170 | 255265277.5 | 727.5 | 414.66 | 1 |
| Sep 19, 2020 | PROMotionWPF-RUS · Raw · Deadlift only · Amateur Masters 45-49 | 125 kg122.8 | — | — | 255265277.5 | 277.5 | 158.17 | 1 |
| Sep 19, 2020 | PROMotionWPF-RUS · Wraps · Amateur Open | 125 kg122.8 | 255270280 | 155162.5170 | 255265277.5 | 727.5 | 414.66 | 1 |
| Feb 23, 2020 | MegapolisWPF-RUS · Wraps · Amateur Masters 45-49 | 125 kg120 | 250265277.5 | 150157.5165 | 245255265 | 695 | 399.14 | 1 |
| Feb 23, 2020 | MegapolisWPF-RUS · Raw · Deadlift only · Amateur Masters 45-49 | 125 kg120 | — | — | 245255265 | 265 | 152.19 | 1 |
| Feb 23, 2020 | MegapolisWPF-RUS · Raw · Deadlift only · Amateur Open | 125 kg120 | — | — | 245255265 | 265 | 152.19 | 2 |
| Feb 23, 2020 | MegapolisWPF-RUS · Wraps · Amateur Open | 125 kg120 | 250265277.5 | 150157.5165 | 245255265 | 695 | 399.14 | 2 |
| Oct 20, 2019 | PROMotion CupWPF-RUS · Wraps · Amateur Open | 125 kg117.2 | 240250260 | 145152.5160 | 230240250 | 670 | 387.87 | 3 |
| Oct 20, 2019 | PROMotion CupWPF-RUS · Wraps · Amateur Masters 45-49 | 125 kg117.2 | 240250260 | 145152.5160 | 230240250 | 670 | 387.87 | 1 |
| Jun 8, 2019 | European ChampionshipsWPF · Wraps · Masters 40-44 | 110 kg108.5 | 230245255 | 145155160 | 220240252.5 | 650 | 386.99 | 2 |
| Apr 20, 2019 | Kremlin PressWPF-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg106.4 | — | 210210210 | — | 210 | 125.98 | 1 |
| Nov 16, 2018 | World ChampionshipsWPF · Single-ply · Bench only · Masters 40-44 | 110 kg108.3 | — | 215215215 | — | 215 | 128.09 | 1 |
| Sep 29, 2018 | ProMotionWPF-RUS · Raw · Amateur Masters 40-44 | 110 kg109.4 | 215230245 | 140150155 | 220230235 | 635 | 376.87 | 1 |
| Apr 22, 2018 | Kremlin PressWPF-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg104.1 | — | 210225230 | — | 210 | 127.09 | 1 |
| Feb 24, 2018 | MegapolisWPF-RUS · Raw · Amateur Masters 40-44 | 110 kg101.6 | 200215230 | 140150155 | 220230235 | 600 | 366.81 | 2 |
| Dec 16, 2017 | Russian ChampionshipsWPF-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg103.7 | — | 205205215 | — | 205 | 124.26 | 1 |
| Jun 23, 2017 | National Powerlifting CupRPU · Raw · Masters 40-44 | 110 kg101.2 | 205215215 | 135142.5145 | 210220225 | 575 | 352.11 | 1 |
| Apr 20, 2017 | European ChampionshipsIPL · Raw · Masters 40-44 | 100 kg99.4 | 190200210 | 135142.5150 | 225235245 | 595 | 367.19 | 3 |
| Aug 10, 2016 | Amateur World ChampionshipsWPC · Wraps · M_MCR_1_AWPC | 110 kg107.3 | 220232.5242.5 | 140152.5162.5 | 225235247.5 | 642.5 | 384.17 | 1 |
| Apr 23, 2016 | Moscow Kremlin Bench Press ChampionshipsWPC-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg106.2 | — | 187.5197.5197.5 | — | 187.5 | 112.57 | 2 |
| Dec 24, 2015 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 120 kg107.45 | — | — | — | 615 | 367.53 | 6 |
| Oct 16, 2015 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 120 kg107.68 | — | — | — | 600 | 358.27 | 4 |
| Jun 19, 2015 | Moscow CupWPC-RUS · Raw · Deadlift only · Amateur Masters 40-44 | 110 kg106.5 | — | — | 220240250 | 250 | 149.92 | 1 |
| Jun 19, 2015 | Moscow CupWPC-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg106.45 | — | 197.5200200 | — | — | — | DQ |
| Apr 25, 2015 | Moscow Bench Press ChampionshipsWPC-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg107.4 | — | 187.5197.5197.5 | — | 187.5 | 112.07 | 2 |
| Feb 20, 2015 | Megapolis TournamentWPC-RUS · Raw · Amateur Masters 40-44 | 110 kg106.8 | 185195205 | 135145150 | 215235240 | 595 | 356.42 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Masters 40-44 | 110 kg104 | — | — | 200210220 | 220 | 133.20 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Single-ply · Bench only · Amateur Masters 40-44 | 110 kg104 | — | 175180180 | — | 180 | 108.98 | 1 |
| Aug 1, 2014 | Moscow CupWPC-RUS · Raw · Amateur Open | 110 kg102.2 | 170180190 | 120130135 | 190200210 | 525 | 320.16 | 3 |
| Apr 26, 2014 | Kremlin BenchWPC-RUS · Single-ply · Bench only · Amateur Open | 100 kg99.6 | — | 150160· | — | 150 | 92.49 | 4 |
| Feb 20, 2014 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 100 kg97 | 150160170 | 110120120 | 160170180 | 460 | 286.98 | 8 |
| Oct 10, 2013 | PROdvijenie ChampionshipsWPC-RUS · Single-ply · Amateur Open | 90 kg84.8 | 165170185 | — | — | — | — | DQ |
- Megapolis1
Feb 27, 2021 · WPF-RUS · Wraps
SQ280
BP160
DL265
Total705
- Megapolis1
Feb 27, 2021 · WPF-RUS · Raw
SQ—
BP—
DL265
Total265
- Megapolis1
Feb 27, 2021 · WPF-RUS · Raw
SQ—
BP—
DL265
Total265
- Megapolis2
Feb 27, 2021 · WPF-RUS · Wraps
SQ280
BP160
DL265
Total705
- PROMotion1
Sep 20, 2020 · WPF-RUS · Wraps
SQ280
BP170
DL277.5
Total727.5
- PROMotion1
Sep 20, 2020 · WPF-RUS · Raw
SQ—
BP—
DL277.5
Total277.5
- PROMotion1
Sep 20, 2020 · WPF-RUS · Wraps
SQ280
BP170
DL277.5
Total727.5
- PROMotion1
Sep 19, 2020 · WPF-RUS · Wraps
SQ280
BP170
DL277.5
Total727.5
- PROMotion1
Sep 19, 2020 · WPF-RUS · Raw
SQ—
BP—
DL277.5
Total277.5
- PROMotion1
Sep 19, 2020 · WPF-RUS · Wraps
SQ280
BP170
DL277.5
Total727.5
- Megapolis1
Feb 23, 2020 · WPF-RUS · Wraps
SQ265
BP165
DL265
Total695
- Megapolis1
Feb 23, 2020 · WPF-RUS · Raw
SQ—
BP—
DL265
Total265
- Megapolis2
Feb 23, 2020 · WPF-RUS · Raw
SQ—
BP—
DL265
Total265
- Megapolis2
Feb 23, 2020 · WPF-RUS · Wraps
SQ265
BP165
DL265
Total695
- PROMotion Cup3
Oct 20, 2019 · WPF-RUS · Wraps
SQ260
BP160
DL250
Total670
- PROMotion Cup1
Oct 20, 2019 · WPF-RUS · Wraps
SQ260
BP160
DL250
Total670
- European Championships2
Jun 8, 2019 · WPF · Wraps
SQ255
BP155
DL240
Total650
- Kremlin Press1
Apr 20, 2019 · WPF-RUS · Single-ply
SQ—
BP210
DL—
Total210
- World Championships1
Nov 16, 2018 · WPF · Single-ply
SQ—
BP215
DL—
Total215
- ProMotion1
Sep 29, 2018 · WPF-RUS · Raw
SQ245
BP155
DL235
Total635
- Kremlin Press1
Apr 22, 2018 · WPF-RUS · Single-ply
SQ—
BP210
DL—
Total210
- Megapolis2
Feb 24, 2018 · WPF-RUS · Raw
SQ215
BP150
DL235
Total600
- Russian Championships1
Dec 16, 2017 · WPF-RUS · Single-ply
SQ—
BP205
DL—
Total205
- National Powerlifting Cup1
Jun 23, 2017 · RPU · Raw
SQ205
BP145
DL225
Total575
- European Championships3
Apr 20, 2017 · IPL · Raw
SQ210
BP150
DL235
Total595
- Amateur World Championships1
Aug 10, 2016 · WPC · Wraps
SQ232.5
BP162.5
DL247.5
Total642.5
- Moscow Kremlin Bench Press Championships2
Apr 23, 2016 · WPC-RUS · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Russian Classic Powerlifting Championships6
Dec 24, 2015 · FPR · Raw
SQ230
BP140
DL245
Total615
- Moscow City Classic Powerlifting Championships4
Oct 16, 2015 · FPR · Raw
SQ210
BP155
DL235
Total600
- Moscow Cup1
Jun 19, 2015 · WPC-RUS · Raw
SQ—
BP—
DL250
Total250
- Moscow CupDQ
Jun 19, 2015 · WPC-RUS · Single-ply
SQ—
BP—
DL—
Total—
- Moscow Bench Press Championships2
Apr 25, 2015 · WPC-RUS · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Megapolis Tournament1
Feb 20, 2015 · WPC-RUS · Raw
SQ205
BP150
DL240
Total595
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Raw
SQ—
BP—
DL220
Total220
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Single-ply
SQ—
BP180
DL—
Total180
- Moscow Cup3
Aug 1, 2014 · WPC-RUS · Raw
SQ180
BP135
DL210
Total525
- Kremlin Bench4
Apr 26, 2014 · WPC-RUS · Single-ply
SQ—
BP150
DL—
Total150
- Megapolis Championships8
Feb 20, 2014 · WPC-RUS · Raw
SQ170
BP110
DL180
Total460
- PROdvijenie ChampionshipsDQ
Oct 10, 2013 · WPC-RUS · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Sergey TsurkanuRussia · 2 meets together850kg460.71 DOTS
- Anton ShurovRussia · 2 meets together830kg450.71 DOTS
- Aleksandr BykovRussia · 1 meet together785kg550.71 DOTS
- Aleksandr SedykhRussia · 1 meet together920kg546.39 DOTS
- Aleksey GrigorevRussia · 1 meet together802.5kg501.48 DOTS
- Yuriy SamsonovRussia · 1 meet together795kg472.48 DOTS
- Aleksandr DvortsovRussia · 1 meet together752.5kg470.46 DOTS
- Sergey AkhlestinRussia · 4 meets together982.5kg585.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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