Lifter profile

Ivan Rakov

RussiaMen-105 kgMulti-plyWRPFRPUFPRWPC-RUS

17 meets from 2009 to 2025

Top 1.5 %

of ranked men, by best DOTS

#1,628 DOTS · Russia

Ivan Rakov competed in 17 powerlifting meets between 2009 and 2025, with FPR, WRPF, WPC-RUS, and 2 more. The best total, 755 kg (single-ply, -93 kg), was set in December 2017 at South & North Caucasus Powerlifting Championships, 425 kg more than at the first full-power meet in December 2009. With 521.10 DOTS, Ivan Rakov ranks #1,628 among men in the Russia rankings and in the top 1.5% of ranked men worldwide.

Squat

280kg

Dec 7, 2017 · FPR

Bench press

262.5kg

Oct 4, 2018 · WRPF

Deadlift

275kg

Dec 6, 2025 · WRPF

Total

755kg

Single-ply · -93 kg

DOTS

521.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press59 %17/29

Deadlift82 %9/11

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	World ChampionshipsWRPF · Multi-ply · Deadlift only · Open	110 kg105	—	—	250275·	275	165.85	1
Dec 17, 2020	World ChampionshipsWRPF · Raw · Pro Open	90 kg89.3	200215227.5	150160165	200220235	622.5	404.10	4
Aug 24, 2019	National CupRPU · Multi-ply · Bench only · Open	90 kg89.3	—	220230250	—	230	149.31	1
Oct 4, 2018	World ChampionshipsWRPF · Multi-ply · Bench only · Open	90 kg89.7	—	220240262.5	—	262.5	170.02	1
Dec 7, 2017	South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open	93 kg88.2	—	—	—	755	493.25	3
Jun 4, 2016	Volgograd Oblast ChampionshipsWPC-RUS · Single-ply · Pro Open	90 kg84	245245260	205215215	250250260	735	492.89	1
Jun 4, 2016	Volgograd Oblast ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open	90 kg84	—	210210220	—	220	147.53	1
Nov 7, 2015	Battle of Stalingrad CupWPC-RUS · Single-ply · Pro Juniors 20-23	90 kg85.5	245250250	200212.5212.5	260270282.5	732.5	486.48	1
Aug 12, 2015	World CupWPC · Single-ply · Bench only · Pro Juniors 20-23	82.5 kg82.2	—	210210210	—	210	142.55	1
Aug 12, 2015	World CupWPC · Single-ply · Bench only · Pro Open	82.5 kg82.2	—	210210210	—	210	142.55	2
May 30, 2015	Volgograd Oblast ChampionshipsWPC-RUS · Single-ply · Bench only · Pro Juniors 20-23	82.5 kg82.5	—	210210222.5	—	210	142.25	1
Feb 7, 2015	Eastern Europe ChampionshipsWPC · Multi-ply · Bench only · Pro Juniors 20-23	82.5 kg81.4	—	210220·	—	220	150.17	1
Dec 11, 2014	South & Central District Powerlifting ChampionshipsFPR · Single-ply · Open	83 kg82.15	—	—	—	—	—	DQ
Apr 24, 2014	Southern & Northern Caucasus Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	74 kg72.55	—	—	—	672.5	493.03	1
Apr 23, 2014	South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Juniors	83 kg81.5	—	—	—	752.5	513.30	1
Dec 13, 2013	Southern & Northern Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg73.2	—	—	—	715	521.10	1
May 15, 2013	Moscow LightsFPR · Single-ply · Open	74 kg72.1	—	—	—	665	489.56	2
Dec 6, 2012	South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg73.95	—	—	—	627.5	454.29	1
Dec 12, 2009	Balashikha Powerlifting ChampionshipsFPR · Single-ply · Open	60 kg57.8	—	—	—	330	287.38	1

World Championships
Dec 6, 2025 · WRPF · Multi-ply
1
SQ
—
BP
—
DL
275
Total
275
World Championships
Dec 17, 2020 · WRPF · Raw
4
SQ
227.5
BP
160
DL
235
Total
622.5
National Cup
Aug 24, 2019 · RPU · Multi-ply
1
SQ
—
BP
230
DL
—
Total
230
World Championships
Oct 4, 2018 · WRPF · Multi-ply
1
SQ
—
BP
262.5
DL
—
Total
262.5
South & North Caucasus Powerlifting Championships
Dec 7, 2017 · FPR · Single-ply
3
SQ
280
BP
210
DL
265
Total
755
Volgograd Oblast Championships
Jun 4, 2016 · WPC-RUS · Single-ply
1
SQ
260
BP
215
DL
260
Total
735
Volgograd Oblast Championships
Jun 4, 2016 · WPC-RUS · Multi-ply
1
SQ
—
BP
220
DL
—
Total
220
Battle of Stalingrad Cup
Nov 7, 2015 · WPC-RUS · Single-ply
1
SQ
250
BP
212.5
DL
270
Total
732.5
World Cup
Aug 12, 2015 · WPC · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
World Cup
Aug 12, 2015 · WPC · Single-ply
2
SQ
—
BP
210
DL
—
Total
210
Volgograd Oblast Championships
May 30, 2015 · WPC-RUS · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Eastern Europe Championships
Feb 7, 2015 · WPC · Multi-ply
1
SQ
—
BP
220
DL
—
Total
220
South & Central District Powerlifting Championships
Dec 11, 2014 · FPR · Single-ply
DQ
SQ
—
BP
210
DL
—
Total
—
Southern & Northern Caucasus Juniors & Sub-Juniors Powerlifting Championships
Apr 24, 2014 · FPR · Single-ply
1
SQ
250
BP
172.5
DL
250
Total
672.5
South & North Caucasus Powerlifting Championships
Apr 23, 2014 · FPR · Single-ply
1
SQ
270
BP
212.5
DL
270
Total
752.5
Southern & Northern Caucasus Powerlifting Championships
Dec 13, 2013 · FPR · Single-ply
1
SQ
265
BP
190
DL
260
Total
715
Moscow Lights
May 15, 2013 · FPR · Single-ply
2
SQ
240
BP
175
DL
250
Total
665
South & North Caucasus Powerlifting Championships
Dec 6, 2012 · FPR · Single-ply
1
SQ
235
BP
155
DL
237.5
Total
627.5
Balashikha Powerlifting Championships
Dec 12, 2009 · FPR · Single-ply
1
SQ
105
BP
75
DL
150
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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