Lifter profile

Ivan Ralko

RussiaMen-105 kgRawFPR

2 meets in 2018

Top 82.9 %

of ranked men, by best DOTS

#32,024 DOTS · Russia

Ivan Ralko competed in 2 powerlifting meets in 2018, with FPR. The best total, 450 kg (single-ply, -105 kg), was set in April 2018 at South and North Caucasus Federal District Juniors & Sub-Juniors Powerlifting Championships. With 281.07 DOTS, Ivan Ralko ranks #32,024 among men in the Russia rankings and in the top 82.9% of ranked men worldwide.

Squat

170kg

Apr 5, 2018 · FPR

Bench press

120kg

Apr 5, 2018 · FPR

Deadlift

160kg

Apr 5, 2018 · FPR

Total

450kg

Single-ply · -105 kg

DOTS

281.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 17, 2018	Stavropol Krai Powerlifting ChampionshipsFPR · Raw · Sub-Juniors	105 kg96	—	—	—	382.5	239.76	1
Apr 5, 2018	South and North Caucasus Federal District Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	105 kg96.75	—	—	—	450	281.07	2

Stavropol Krai Powerlifting Championships
May 17, 2018 · FPR · Raw
1
SQ
150
BP
102.5
DL
130
Total
382.5
South and North Caucasus Federal District Juniors & Sub-Juniors Powerlifting Championships
Apr 5, 2018 · FPR · Single-ply
2
SQ
170
BP
120
DL
160
Total
450

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile