Lifter profile

Ivan Rudenko#1

USSRMenSingle-plyFPR

10 meets from 1990 to 2013

Top 6.6 %

of ranked men, by best DOTS

#74 DOTS · USSR

Ivan Rudenko competed in 10 powerlifting meets between 1990 and 2013, with FPR. The best total, 562.5 kg (single-ply, -74 kg), was set in March 1993 at Russian Powerlifting Championships, 40 kg more than at the first full-power meet in February 1992. With 465.96 DOTS, Ivan Rudenko ranks #74 among men in the USSR rankings and in the top 6.6% of ranked men worldwide.

Squat

215kg

Mar 12, 1993 · FPR

Bench press

122.5kg

Sep 17, 1998 · FPR

Deadlift

230kg

Mar 12, 1993 · FPR

Total

562.5kg

Single-ply · -74 kg

DOTS

465.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat59 %10/17
Bench press68 %13/19
Deadlift80 %12/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile