Lifter profile
J. Cole
18 meets from 1980 to 2024
Top 16.6 %
of ranked men, by best DOTS
J. Cole competed in 18 powerlifting meets between 1980 and 2024, with USPF, USA-UA, WRPF-CAN, and 2 more. The best total, 686 kg (raw, -105 kg), was set in July 2024 at Summertime Slaughter, 277.77 kg more than at the first full-power meet in April 1980. With 423.16 DOTS, J. Cole is in the top 16.6% of ranked men worldwide.
272.16kg
Mar 24, 2012 · USPF
175kg
Jul 13, 2024 · WRPF-CAN
275kg
Jul 13, 2024 · WRPF-CAN
686kg
Raw · -105 kg
423.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 13, 2024 | Summertime SlaughterWRPF-CAN · Raw · M40-44 | 100 kg99.5 | 230236236 | 165165175 | 265275275 | 686 | 423.16 | 1 |
| Mar 24, 2012 | 2nd Region VII ChampionshipsUSPF · Single-ply · Masters 50-54 | 110 kg110 | — | — | — | 636.39 | 376.91 | 1 |
| Nov 15, 2003 | University Cup ChallengeUSAPL · Single-ply · M-C | 90 kg90 | — | — | — | 616.89 | 398.88 | 4 |
| Mar 1, 2003 | Teen Nationals and Tri State OpenAPA · Multi-ply · Teen 13-15 | 82.5 kg82.5 | — | — | — | 299.37 | 202.79 | 3 |
| Jul 20, 1985 | Iowa Open BP / DLUSPF · Raw · Bench only · <Class 3 | 100 kg100 | — | — | — | 157.5 | 96.94 | 1 |
| Jul 20, 1985 | Iowa Open BP / DLUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 157.5 | 96.94 | 3 |
| Jul 9, 1983 | Clarksville Class IIUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 580.6 | 393.29 | 2 |
| Apr 30, 1983 | Iowa Women's State & Ames Class II OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 494.42 | 334.92 | 18 |
| Jan 8, 1983 | Lakeland Hills YMCA Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 124.74 | 96.14 | 1 |
| Nov 21, 1982 | Thanksgiving Bench ContestUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 140.61 | 108.37 | 2 |
| Oct 1, 1982 | Nebraska Class IIIUSPF · Single-ply · Open | 75 kg75 | — | — | — | 489.88 | 351.45 | 2 |
| Oct 1, 1982 | Nebraska StateUSPF · Single-ply · Open | 75 kg75 | — | — | — | — | — | DQ |
| Sep 1, 1982 | Demberg's Nautilus Iron Elite Bench ContestUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 136.08 | 104.88 | 1 |
| Aug 28, 1982 | Scott AFB Midwest ChampionshipsUSPF · Single-ply · Novice | 82.5 kg82.5 | — | — | — | — | — | DQ |
| May 15, 1982 | Wade's South Jersey Open PL ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Mar 28, 1982 | Nautilus Image Plus Bench PressUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 124.74 | 96.14 | 1 |
| Dec 20, 1981 | Lake Erie OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 530.7 | 409.04 | 2 |
| Dec 14, 1980 | American CupUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 537.51 | 414.28 | 4 |
| Apr 19, 1980 | Iowa Assoc. Teenage MeetUSPF · Single-ply · Teen | 82.5 kg82.5 | — | — | — | 408.23 | 276.53 | 3 |
- Summertime Slaughter1
Jul 13, 2024 · WRPF-CAN · Raw
SQ236
BP175
DL275
Total686
- 2nd Region VII Championships1
Mar 24, 2012 · USPF · Single-ply
SQ272.16
BP129.73
DL234.51
Total636.39
- University Cup Challenge4
Nov 15, 2003 · USAPL · Single-ply
SQ249.48
BP136.08
DL231.33
Total616.89
- Teen Nationals and Tri State Open3
Mar 1, 2003 · APA · Multi-ply
SQ77.11
BP72.57
DL149.69
Total299.37
- Iowa Open BP / DL1
Jul 20, 1985 · USPF · Raw
SQ—
BP157.5
DL—
Total157.5
- Iowa Open BP / DL3
Jul 20, 1985 · USPF · Raw
SQ—
BP157.5
DL—
Total157.5
- Clarksville Class II2
Jul 9, 1983 · USPF · Single-ply
SQ219.99
BP131.54
DL229.06
Total580.6
- Iowa Women's State & Ames Class II Open18
Apr 30, 1983 · USPF · Single-ply
SQ190.51
BP108.86
DL195.04
Total494.42
- Lakeland Hills YMCA Bench Press1
Jan 8, 1983 · USPF · Raw
SQ—
BP124.74
DL—
Total124.74
- Thanksgiving Bench Contest2
Nov 21, 1982 · USA-UA · Raw
SQ—
BP140.61
DL—
Total140.61
- Nebraska Class III2
Oct 1, 1982 · USPF · Single-ply
SQ156.49
BP147.42
DL185.97
Total489.88
- Nebraska StateDQ
Oct 1, 1982 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Demberg's Nautilus Iron Elite Bench Contest1
Sep 1, 1982 · USA-UA · Raw
SQ—
BP136.08
DL—
Total136.08
- Scott AFB Midwest ChampionshipsDQ
Aug 28, 1982 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Wade's South Jersey Open PL ChampionshipsDQ
May 15, 1982 · USPF · Single-ply
SQ—
BP120.2
DL—
Total—
- Nautilus Image Plus Bench Press1
Mar 28, 1982 · USA-UA · Raw
SQ—
BP124.74
DL—
Total124.74
- Lake Erie Open2
Dec 20, 1981 · USPF · Single-ply
SQ208.65
BP133.81
DL188.24
Total530.7
- American Cup4
Dec 14, 1980 · USPF · Single-ply
SQ195.04
BP147.42
DL195.04
Total537.51
- Iowa Assoc. Teenage Meet3
Apr 19, 1980 · USPF · Single-ply
SQ145.15
BP104.33
DL158.76
Total408.23
Competed against
Lifters met at the same meets, same division first.
- Rick YoungUSA · 2 meets together734.82kg452.29 DOTS
- Austin HickeyIreland · 1 meet together733.5kg453.06 DOTS
- K. DialUSA · 1 meet together670kg480.67 DOTS
- Michael WelcheckUSA · 1 meet together1,045kg645.47 DOTS
- B. JohnsonUSA · 1 meet together777.91kg506.94 DOTS
- M. BraughtonUSA · 1 meet together698.53kg473.18 DOTS
- Tod BeaversUSA · 1 meet together675.85kg457.82 DOTS
- A. Anderson1 meet together703.07kg454.61 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile