Lifter profile

J. Golec

USAMen-93 kgSingle-plyUSAPLUSPF

2 meets from 1989 to 1997

Top 16.8 %

of ranked men, by best DOTS

#43,451 DOTS · USA

J. Golec competed in 2 powerlifting meets between 1989 and 1997, with USAPL and USPF. The best total, 649.09 kg (single-ply, -93 kg), was set in April 1997 at Colorado Classic, 246.59 kg more than at the first full-power meet in July 1989. With 422.33 DOTS, J. Golec ranks #43,451 among men in the USA rankings and in the top 16.8% of ranked men worldwide.

Squat

252.2kg

Apr 20, 1997 · USAPL

Bench press

164.65kg

Apr 20, 1997 · USAPL

Deadlift

232.24kg

Apr 20, 1997 · USAPL

Total

649.09kg

Single-ply · -93 kg

DOTS

422.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • Colorado Classic

    Apr 20, 1997 · USAPL · Single-ply

    2
    SQ

    252.2

    BP

    164.65

    DL

    232.24

    Total

    649.09

  • Teenage Nationals

    Jul 29, 1989 · USPF · Single-ply

    3
    SQ

    152.5

    BP

    87.5

    DL

    162.5

    Total

    402.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile