Lifter profile
J. Long
16 meets from 1980 to 1999
Top 3 %
of ranked women, by best DOTS
J. Long competed in 16 powerlifting meets between 1980 and 1999, with USPF, USA-UA, USAPL, and 3 more. The best total, 816.47 kg (single-ply, 120+ kg), was set in October 1992 at Ironman & Womens & Masters Open Championships, 326.59 kg more than at the first full-power meet in March 1980. With 462.74 DOTS, J. Long ranks #250 among women in the Australia rankings and in the top 3% of ranked women worldwide.
335.66kg
Oct 1, 1992 · ADFPA
208.65kg
Oct 1, 1992 · ADFPA
272.16kg
Oct 1, 1992 · ADFPA
816.47kg
Single-ply · 120+ kg
462.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 1999 | High School National Powerlifting ChampionshipsUSAPL · Single-ply · F-V | 48 kg48 | — | — | — | 282.5 | 364.55 | 1 |
| Mar 1, 1999 | Juniors & Masters ChampionshipsPA · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 482.5 | 326.84 | 1 |
| Oct 1, 1992 | Ironman & Womens & Masters Open ChampionshipsADFPA · Single-ply · Open | 125 kg125 | — | — | — | 816.47 | 462.74 | 1 |
| Apr 23, 1988 | Texas High School ChampionshipsTHSPA · Single-ply · High School | 52 kg52 | — | — | — | 367.41 | 351.90 | 5 |
| Apr 16, 1983 | New York State ChampionshipsUSPF · Single-ply · Teen 14-15 | 90 kg90 | — | — | — | 377.5 | 244.09 | 2 |
| Apr 1, 1982 | Oklahoma High School ChampionshipsUSA-UA · Single-ply · Open | 60 kg60 | — | — | — | 381.02 | 321.60 | 2 |
| Feb 27, 1982 | Iowa Senior State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 573.8 | 411.66 | 3 |
| Oct 10, 1981 | Northeast IowaUSPF · Single-ply · Open | 75 kg75 | — | — | — | 544.31 | 390.50 | 4 |
| Apr 1, 1981 | Oklahoma State High SchoolUSPF · Single-ply · High School | 56 kg56 | — | — | — | 335.66 | 300.43 | 2 |
| Mar 7, 1981 | Iowa Sr StateUSPF · Single-ply · Open | 75 kg75 | — | — | — | 545 | 391.00 | 4 |
| Jan 17, 1981 | Jr State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 544.31 | 390.50 | 6 |
| Dec 6, 1980 | Midwest OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 526.17 | 377.49 | 4 |
| May 10, 1980 | Iowa StateUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 498.95 | 384.56 | 4 |
| Mar 22, 1980 | Muscatine OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 476.27 | 341.69 | 8 |
| Mar 8, 1980 | Keystone Open Below Class 2USPF · Single-ply · Open | 90 kg90 | — | — | — | 489.88 | 316.76 | 12 |
| Feb 23, 1980 | Columbus Bench Press CompetitionUSA-UA · Raw · Bench only · Novice | 75 kg75 | — | — | — | 117.93 | 84.61 | 6 |
- High School National Powerlifting Championships1
Apr 9, 1999 · USAPL · Single-ply
SQ107.5
BP50
DL125
Total282.5
- Juniors & Masters Championships1
Mar 1, 1999 · PA · Single-ply
SQ170
BP100
DL212.5
Total482.5
- Ironman & Womens & Masters Open Championships1
Oct 1, 1992 · ADFPA · Single-ply
SQ335.66
BP208.65
DL272.16
Total816.47
- Texas High School Championships5
Apr 23, 1988 · THSPA · Single-ply
SQ136.08
BP77.11
DL154.22
Total367.41
- New York State Championships2
Apr 16, 1983 · USPF · Single-ply
SQ125
BP90
DL162.5
Total377.5
- Oklahoma High School Championships2
Apr 1, 1982 · USA-UA · Single-ply
SQ—
BP—
DL—
Total381.02
- Iowa Senior State Championships3
Feb 27, 1982 · USPF · Single-ply
SQ204.12
BP140.61
DL229.06
Total573.8
- Northeast Iowa4
Oct 10, 1981 · USPF · Single-ply
SQ195.04
BP136.08
DL213.19
Total544.31
- Oklahoma State High School2
Apr 1, 1981 · USPF · Single-ply
SQ117.93
BP81.65
DL136.08
Total335.66
- Iowa Sr State4
Mar 7, 1981 · USPF · Single-ply
SQ195
BP132.5
DL217.5
Total545
- Jr State Championships6
Jan 17, 1981 · USPF · Single-ply
SQ195.04
BP131.54
DL217.72
Total544.31
- Midwest Open4
Dec 6, 1980 · USPF · Single-ply
SQ204.12
BP129.27
DL192.78
Total526.17
- Iowa State4
May 10, 1980 · USPF · Single-ply
SQ181.44
BP124.74
DL192.78
Total498.95
- Muscatine Open8
Mar 22, 1980 · USPF · Single-ply
SQ158.76
BP122.47
DL195.04
Total476.27
- Keystone Open Below Class 212
Mar 8, 1980 · USPF · Single-ply
SQ188.24
BP104.33
DL197.31
Total489.88
- Columbus Bench Press Competition6
Feb 23, 1980 · USA-UA · Raw
SQ—
BP117.93
DL—
Total117.93
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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