Lifter profile
J Pomponio
1 meet in 1995
Top 2.8 %
of ranked men, by best DOTS
J Pomponio competed in one powerlifting meet in 1995, with ADFPA. The best total, 771.11 kg (single-ply, -93 kg), was set in April 1995 at Flex Gym Classic. With 498.60 DOTS, J Pomponio ranks #6,824 among men in the USA rankings and in the top 2.8% of ranked men worldwide.
303.91kg
Apr 30, 1995 · ADFPA
174.63kg
Apr 30, 1995 · ADFPA
292.57kg
Apr 30, 1995 · ADFPA
771.11kg
Single-ply · -93 kg
498.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 1995 | Flex Gym ClassicADFPA · Single-ply · M-O | 90 kg90 | — | — | — | 771.11 | 498.60 | 2 |
- Flex Gym Classic2
Apr 30, 1995 · ADFPA · Single-ply
SQ303.91
BP174.63
DL292.57
Total771.11
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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