Lifter profile
J. Shephard
6 meets from 1980 to 1983
Top 19.6 %
of ranked women, by best DOTS
J. Shephard competed in 6 powerlifting meets between 1980 and 1983, with USPF and USA-UA. The best total, 600 kg (single-ply, -105 kg), was set in January 1983 at Southwest National Novice Meet, 373.2 kg more than at the first full-power meet in January 1980. With 369.31 DOTS, J. Shephard ranks #21,498 among women in the USA rankings and in the top 19.6% of ranked women worldwide.
195kg
Jan 15, 1983 · USPF
163.29kg
Mar 23, 1980 · USPF
262.5kg
Jan 15, 1983 · USPF
600kg
Single-ply · -105 kg
369.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 15, 1983 | Southwest National Novice MeetUSPF · Single-ply · Open | 100 kg100 | — | — | — | 600 | 369.31 | 1 |
| Feb 13, 1982 | Throughbred ClassicUSA-UA · Raw · Push-pull · Open | 82.5 kg82.5 | — | — | — | 308.44 | 208.93 | 4 |
| Dec 5, 1981 | Iron Man/Iron Woman ChampionshipsUSPF · Single-ply · Open | 60 kg60 | — | — | — | — | — | DQ |
| Dec 6, 1980 | Iron Man/Iron WomanUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Mar 23, 1980 | Grand Rapids Open Bench Press ContestUSPF · Raw · Bench only · Open | 90 kg90 | — | — | — | 163.29 | 105.58 | 5 |
| Jan 12, 1980 | West Coast Jr & MastersUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 226.8 | 234.15 | 6 |
- Southwest National Novice Meet1
Jan 15, 1983 · USPF · Single-ply
SQ195
BP142.5
DL262.5
Total600
- Throughbred Classic4
Feb 13, 1982 · USA-UA · Raw
SQ—
BP117.93
DL190.51
Total308.44
- Iron Man/Iron Woman ChampionshipsDQ
Dec 5, 1981 · USPF · Single-ply
SQ87.5
BP—
DL—
Total—
- Iron Man/Iron WomanDQ
Dec 6, 1980 · USPF · Single-ply
SQ—
BP50
DL120
Total—
- Grand Rapids Open Bench Press Contest5
Mar 23, 1980 · USPF · Raw
SQ—
BP163.29
DL—
Total163.29
- West Coast Jr & Masters6
Jan 12, 1980 · USPF · Single-ply
SQ70.31
BP47.63
DL108.86
Total226.8
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile