Lifter profile

J. Verrastro

USAMen-74 kgSingle-plyADFPA

2 meets from 1989 to 1990

Top 58.3 %

of ranked men, by best DOTS

#166,849 DOTS · USA

J. Verrastro competed in 2 powerlifting meets between 1989 and 1990, with ADFPA. The best total, 435.45 kg (single-ply, -74 kg), was set in April 1989 at North Americans. With 335.62 DOTS, J. Verrastro ranks #166,849 among men in the USA rankings and in the top 58.3% of ranked men worldwide.

Squat

151.95kg

Apr 29, 1989 · ADFPA

Bench press

124.74kg

Apr 29, 1989 · ADFPA

Deadlift

158.76kg

Apr 29, 1989 · ADFPA

Total

435.45kg

Single-ply · -74 kg

DOTS

335.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 1, 1990	National Bench PressADFPA · Single-ply · Bench only · Lifetime	67.5 kg67.5	—	—	—	117.93	90.89	20
Apr 1, 1990	National Bench PressADFPA · Single-ply · Bench only · Open	67.5 kg67.5	—	—	—	117.93	90.89	21
Apr 29, 1989	North AmericansADFPA · Single-ply · Class I	67.5 kg67.5	—	—	—	435.45	335.62	3

National Bench Press
Apr 1, 1990 · ADFPA · Single-ply
20
SQ
—
BP
117.93
DL
—
Total
117.93
National Bench Press
Apr 1, 1990 · ADFPA · Single-ply
21
SQ
—
BP
117.93
DL
—
Total
117.93
North Americans
Apr 29, 1989 · ADFPA · Single-ply
3
SQ
151.95
BP
124.74
DL
158.76
Total
435.45

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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