Lifter profile
J. Williford
6 meets from 1979 to 1981
Top 27.5 %
of ranked men, by best DOTS
J. Williford competed in 6 powerlifting meets between 1979 and 1981, with USPF. The best total, 512.5 kg (single-ply, -74 kg), was set in December 1981 at Heart of Dixie Open-Novice, 57.4 kg more than at the first full-power meet in December 1979. With 395.01 DOTS, J. Williford ranks #73,612 among men in the USA rankings and in the top 27.5% of ranked men worldwide.
192.5kg
Dec 12, 1981 · USPF
132.5kg
Dec 12, 1981 · USPF
202.5kg
Aug 30, 1980 · USPF
512.5kg
Single-ply · -74 kg
395.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 1981 | Heart of Dixie Open-NoviceUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 512.5 | 395.01 | 3 |
| Dec 13, 1980 | Heart of DixieUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 492.15 | 379.32 | 1 |
| Aug 30, 1980 | Mid Central USAUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 510 | 393.08 | 6 |
| Feb 29, 1980 | Memphis OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 487.5 | 375.74 | 4 |
| Feb 6, 1980 | Central Arkansas Open Power MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 455.86 | 351.35 | 2 |
| Dec 15, 1979 | Heart of Dixie MeetUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 455.1 | 350.77 | 4 |
- Heart of Dixie Open-Novice3
Dec 12, 1981 · USPF · Single-ply
SQ192.5
BP132.5
DL187.5
Total512.5
- Heart of Dixie1
Dec 13, 1980 · USPF · Single-ply
SQ174.63
BP124.74
DL192.78
Total492.15
- Mid Central USA6
Aug 30, 1980 · USPF · Single-ply
SQ182.5
BP125
DL202.5
Total510
- Memphis Open4
Feb 29, 1980 · USPF · Single-ply
SQ172.5
BP120
DL195
Total487.5
- Central Arkansas Open Power Meet2
Feb 6, 1980 · USPF · Single-ply
SQ176.9
BP131.54
DL147.42
Total455.86
- Heart of Dixie Meet4
Dec 15, 1979 · USPF · Single-ply
SQ154.2
BP117.2
DL183.7
Total455.1
Competed against
Lifters met at the same meets, same division first.
- Billy KeelUSA · 3 meets together732.55kg525.55 DOTS
- A. KirschnerUSA · 3 meets together635kg489.42 DOTS
- D. JohnsonUSA · 2 meets together790kg486.26 DOTS
- D. Robinson2 meets together807.5kg478.26 DOTS
- Rick MillsUSA · 1 meet together619.15kg477.21 DOTS
- S. HessUSA · 1 meet together592.5kg457.16 DOTS
- Dwight BassUSA · 1 meet together635.03kg455.58 DOTS
- Jim SpeedyUSA · 1 meet together655kg469.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile