Lifter profile
Jaak Ruusmaa
8 meets from 2023 to 2024
Top 32.5 %
of ranked men, by best DOTS
Jaak Ruusmaa competed in 8 powerlifting meets between 2023 and 2024, with GPC-LAT, WRPF-Spain, WRPF-Lithuania, and 1 more. The best total, 670.5 kg (wraps, 120+ kg), was set in December 2023 at Latvijas Čempionāts. With 384.33 DOTS, Jaak Ruusmaa ranks #176 among men in the Estonia rankings and in the top 32.5% of ranked men worldwide.
220.5kg
Dec 16, 2023 · GPC-LAT
192.5kg
Oct 11, 2024 · WRPF-Spain
300kg
Dec 7, 2024 · GPC-LAT
670.5kg
Wraps · 120+ kg
384.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2024 | ČempionātsGPC-LAT · Raw · Push-pull · M-O | 125 kg118.2 | — | 175180· | 255280300 | 480 | 277.07 | 1 |
| Oct 11, 2024 | Arnold Classic EuropeWRPF-Spain · Raw · Deadlift only · M1 | 125 kg122.4 | — | — | 260280290 | 290 | 165.47 | 1 |
| Oct 11, 2024 | Arnold Classic EuropeWRPF-Spain · Raw · Bench only · M1 | 125 kg122.4 | — | 177.5187.5192.5 | — | 192.5 | 109.84 | 3 |
| May 31, 2024 | Southern European ChampionshipWRPF-Spain · Raw · Push-pull · M40-49 | 140 kg125.7 | — | 175185191 | 255275280 | 440 | 248.93 | 1 |
| May 31, 2024 | Southern European ChampionshipWRPF-Spain · Raw · Deadlift only · M40-49 | 140 kg125.7 | — | — | 255275280 | 255 | 144.27 | 1 |
| May 31, 2024 | Southern European ChampionshipWRPF-Spain · Raw · Bench only · M40-49 | 140 kg125.7 | — | 175185191 | — | 185 | 104.67 | 1 |
| Dec 16, 2023 | Latvijas ČempionātsGPC-LAT · Wraps · M-M2 | 125 kg120.7 | 200212.5220.5 | 170177.5182.5 | 245260267.5 | 670.5 | 384.33 | 1 |
| Nov 17, 2023 | Northern European ChampionshipWRPF-Lithuania · Raw · Bench only · Masters 40-49 | 125 kg122.6 | — | 175182.5187.5 | — | 182.5 | 104.08 | 4 |
| Nov 17, 2023 | Northern European ChampionshipWRPF-Lithuania · Raw · Push-pull · Masters 40-49 | 125 kg122.6 | — | 175182.5187.5 | 255270277.5 | 452.5 | 258.05 | 2 |
| Oct 21, 2023 | IPU Iron EurAsia 7PFA · Raw · Deadlift only · Masters 40-44 | 125 kg125 | — | — | 257.5·· | 257.5 | 145.94 | 1 |
| Apr 29, 2023 | Latvijas KaussGPC-LAT · Raw · Bench only · M-M1 | 125 kg121.3 | — | 165172.5180 | — | 172.5 | 98.72 | 2 |
| Apr 22, 2023 | WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Push-pull · Masters 40-49 | 125 kg119.96 | — | 165172.5180 | 245257.5265 | 437.5 | 251.29 | 1 |
| Apr 22, 2023 | WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Bench only · Masters 40-49 | 125 kg119.96 | — | 165172.5180 | — | 172.5 | 99.08 | 1 |
- Čempionāts1
Dec 7, 2024 · GPC-LAT · Raw
SQ—
BP180
DL300
Total480
- Arnold Classic Europe1
Oct 11, 2024 · WRPF-Spain · Raw
SQ—
BP—
DL290
Total290
- Arnold Classic Europe3
Oct 11, 2024 · WRPF-Spain · Raw
SQ—
BP192.5
DL—
Total192.5
- Southern European Championship1
May 31, 2024 · WRPF-Spain · Raw
SQ—
BP185
DL255
Total440
- Southern European Championship1
May 31, 2024 · WRPF-Spain · Raw
SQ—
BP—
DL255
Total255
- Southern European Championship1
May 31, 2024 · WRPF-Spain · Raw
SQ—
BP185
DL—
Total185
- Latvijas Čempionāts1
Dec 16, 2023 · GPC-LAT · Wraps
SQ220.5
BP182.5
DL267.5
Total670.5
- Northern European Championship4
Nov 17, 2023 · WRPF-Lithuania · Raw
SQ—
BP182.5
DL—
Total182.5
- Northern European Championship2
Nov 17, 2023 · WRPF-Lithuania · Raw
SQ—
BP182.5
DL270
Total452.5
- IPU Iron EurAsia 71
Oct 21, 2023 · PFA · Raw
SQ—
BP—
DL257.5
Total257.5
- Latvijas Kauss2
Apr 29, 2023 · GPC-LAT · Raw
SQ—
BP172.5
DL—
Total172.5
- WRPF Lithuanian Championship1
Apr 22, 2023 · WRPF-Lithuania · Raw
SQ—
BP172.5
DL265
Total437.5
- WRPF Lithuanian Championship1
Apr 22, 2023 · WRPF-Lithuania · Raw
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Paul-Eerik RosenbergEstonia · 5 meets together847.5kg512.61 DOTS
- Kaido KuusikEstonia · 3 meets together865kg490.37 DOTS
- Modestas BeinoravičiusLithuania · 3 meets together780kg471.14 DOTS
- Modestas KasperavičiusLithuania · 3 meets together785kg469.14 DOTS
- Aurimas GrabinskasLithuania · 2 meets together920kg511.12 DOTS
- Serhii YaremchukLatvia · 2 meets together840kg499.58 DOTS
- Martynas OrlovasLithuania · 2 meets together797.5kg454.56 DOTS
- Mareks LeitisLatvia · 2 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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