Lifter profile
Jaakko Ketola
9 meets from 2007 to 2010
Top 3.9 %
of ranked men, by best DOTS
Jaakko Ketola competed in 9 powerlifting meets between 2007 and 2010, with SVNL, IPF, and NordicPF. The best total, 775 kg (single-ply, -105 kg), was set in November 2009 at Voimanoston joukkue SM-finaali, 215 kg more than at the first full-power meet in April 2007. With 487.32 DOTS, Jaakko Ketola ranks #380 among men in the Finland rankings and in the top 3.9% of ranked men worldwide.
280kg
Nov 14, 2009 · SVNL
205kg
Nov 20, 2010 · SVNL
310kg
Nov 20, 2010 · SVNL
775kg
Single-ply · -105 kg
487.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 20, 2010 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 100 kg97.45 | 280285285 | 195205212.5 | 290310320 | 515 | 320.62 | 9 |
| Feb 6, 2010 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 100 kg96.8 | — | 190200205 | — | 205 | 128.01 | 1 |
| Nov 14, 2009 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 100 kg95.35 | 270270280 | 190200200 | 270287.5295 | 775 | 487.32 | 4 |
| Feb 7, 2009 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 110 kg100.8 | — | 185195· | — | 195 | 119.61 | 1 |
| Nov 15, 2008 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 100 kg99.45 | 255262.5270 | 187.5195200 | 265277.5290 | 760 | 468.91 | 3 |
| Sep 1, 2008 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 110 kg101.32 | 245255262.5 | 185185195 | 270282.5292.5 | 740 | 452.93 | 4 |
| Mar 9, 2008 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20 | 100 kg96.4 | — | — | — | 710 | 444.20 | 1 |
| Apr 21, 2007 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 90 kg87.35 | — | — | — | 560 | 367.70 | 2 |
| Feb 10, 2007 | Penkkipunnerrus - nuoretSVNL · Raw · Bench only · Open | 90 kg87.45 | — | — | — | 150 | 98.43 | 1 |
- Voimanoston joukkue SM-finaali9
Nov 20, 2010 · SVNL · Single-ply
SQ—
BP205
DL310
Total515
- Nuorten penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Voimanoston joukkue SM-finaali4
Nov 14, 2009 · SVNL · Single-ply
SQ280
BP200
DL295
Total775
- Nuorten penkkipunnerruksen SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP195
DL—
Total195
- Voimanoston joukkue SM-finaali3
Nov 15, 2008 · SVNL · Single-ply
SQ270
BP200
DL290
Total760
- World Sub-Juniors & Juniors Powerlifting Championships4
Sep 1, 2008 · IPF · Single-ply
SQ262.5
BP195
DL282.5
Total740
- Nuorten voimanoston SM-kisat1
Mar 9, 2008 · SVNL · Single-ply
SQ250
BP180
DL280
Total710
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Apr 21, 2007 · NordicPF · Single-ply
SQ180
BP150
DL230
Total560
- Penkkipunnerrus - nuoret1
Feb 10, 2007 · SVNL · Raw
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Vili HonkanenFinland · 6 meets together742.5kg468.60 DOTS
- Juhani SaloFinland · 5 meets together792.5kg491.81 DOTS
- Eero HalunenFinland · 4 meets together770kg498.58 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Oskari LehtinenFinland · 3 meets together1,100kg677.68 DOTS
- Markku NevalaFinland · 3 meets together800kg492.73 DOTS
- Jere LietzénFinland · 3 meets together770kg466.47 DOTS
- Sami HakkarainenFinland · 2 meets together885kg535.31 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile