Lifter profile
Jac Howard
3 meets from 2024 to 2025
Top 5.8 %
of ranked men, by best DOTS
Jac Howard competed in 3 powerlifting meets between 2024 and 2025, with BPU. The best total, 792.5 kg (wraps, -120 kg), was set in April 2025 at Nottingham Strong Qualifier XI, 2.5 kg more than at the first full-power meet in August 2024. With 471.33 DOTS, Jac Howard ranks #401 among men in the UK rankings and in the top 5.8% of ranked men worldwide.
315kg
Aug 30, 2024 · BPU
200kg
Apr 20, 2024 · BPU
302.5kg
Apr 19, 2025 · BPU
792.5kg
Wraps · -120 kg
471.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 19, 2025 | Nottingham Strong Qualifier XIBPU · Wraps · M_OCR_BPU | 110 kg108.8 | 290305317.5 | 175185190 | 285302.5310 | 792.5 | 471.33 | 1 |
| Aug 30, 2024 | Nottingham Strong Qualifier IXBPU · Wraps · M_OCR_BPU | 125 kg123.9 | 280300315 | 180187.5· | 275295305 | 790 | 449.00 | 1 |
| Apr 20, 2024 | Nottingham Qualifier VIIIBPU · Raw · Bench only · M_OR_ABPU | 140 kg125.9 | — | 180200205 | — | 200 | 113.10 | 1 |
- Nottingham Strong Qualifier XI1
Apr 19, 2025 · BPU · Wraps
SQ305
BP185
DL302.5
Total792.5
- Nottingham Strong Qualifier IX1
Aug 30, 2024 · BPU · Wraps
SQ315
BP180
DL295
Total790
- Nottingham Qualifier VIII1
Apr 20, 2024 · BPU · Raw
SQ—
BP200
DL—
Total200
Competed against
Lifters met at the same meets, same division first.
- Edgaras KreipaviciusEngland · 1 meet together815kg504.41 DOTS
- Robin MorleyEngland · 1 meet together865kg476.11 DOTS
- Lewis KingEngland · 1 meet together877.5kg466.59 DOTS
- Craig MarshallUK · 1 meet together800kg453.81 DOTS
- Eliot PageEngland · 2 meets together1,032.5kg595.81 DOTS
- Fen GallagherUK · 2 meets together802.5kg479.50 DOTS
- Jack BullivantUK · 2 meets together727.5kg471.84 DOTS
- Christian BonnefinUK · 2 meets together780kg466.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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